Le recipe elula eluhlaza okwesibhakabhaka i-sauce iyinto elula kakhulu yokushaya isifuba uma ukhonza i- steak . Sikhonze eceleni, noma unikezwe inyama. I-sauce icebile kangangokuba kancane kancane iyahamba.
Awuqiniseki ukuthi yiziphi izinhlobo ezihlukahlukene ze-ushizi oluhlaza okwesibhakabhaka ongazisebenzisa Nasi isibonisi esisheshayo. Njengoba isetshenziswe kangako, ushizi ohlaza okwesibhakabhaka uncibilika ngokushesha futhi ngokuphelele, ikakhulukazi uma ukhishwa phezu kwe-pasta elishisayo. Ngalesi sidlo, awufuni ukuthi uqineke ngokuphelele, ngoba kuzoba phezulu phezulu, kodwa ufuna ukuyipheka kuze kube yilapho igcwele kahle futhi iluhlaza.
Zonke izinyosi eziluhlaza okwesibhakabhaka zinomsoco onobuqili, usawoti. Kufanelekile ukuzama ngezinhlobo ezimbalwa ezihlukile ukunquma ukuthi iyiphi oyithandayo. Ezinye ze-blue cheese ezithandwa kakhulu yi-gorgonzola, i-Cashel eluhlaza okwesibhakabhaka, i-Buttermilk blue noma i-Maytag eluhlaza okwesibhakabhaka.
I-Gorgonzola, ikakhulukazi, inomshini obushelelezi, ocolile owenza ukuba kulungele ama-sauces. Kuyinto elula kakhulu futhi mhlawumbe inguqulo enhle kunazo zonke ushizi oluhlaza okwesibhakabhaka, futhi ingatholakala ezitolo eziningi zokudla. Kodwa noma yikuphi ukuhlukahluka kohlobo oluhlaza okwesibhakabhaka oluzokwenza.
Okuzokwenza
- 1/2 indebe ukhilimu olunzima
- 1/3 lb. ushizi oluhlaza okwesibhakabhaka, u-crumbled
- 1 isipuni se-Worcestershire sauce
Indlela Yokwenza
- Isikhilimu esifudumele epanini lemoto ngokuletha ubumnandi obubhakabhaka phezu komlilo ophakathi nendawo kuya phansi. Imizuzu emi-3 kuya emi-5, ehogela njengoba ukhilimu ukhulula.Thatha ukunakekela ukuqhuma njalo, ukuvimbela ukhilimu ekushiseni noma ekukhenikeleni.
- Engeza isigamu seshizi eluhlaza okwesibhakabhaka. Ukusebenzisa imfoloko, faka bese ushukumisa ushizi ube ukhilimu kuze kuvele amacici ambalwa. Uma ushizi ususwe ngokuphelele, engeza isobho se-Worcestershire , uvuselele njalo ukuvimbela ukushisa. Qhubeka ukumisa imizuzu engu-3 ukuya kwemi-5 ngaphezulu, kuze kube yilapho umsila ubanzi ngokwanele ukugqoka ngemuva kwekhasi.
- Yengeza kancane kancane ushizi oluhlaza okwesibhakabhaka, uvuselele njengoba lufaka emsizeni. Vala ukushisa, bese ususa i-pan kusuka esitofu ukuvimbela ushizi ukuba uncibilike ngokuphelele, okuzokwenza u-sauce runny. Khonza phezu kwe-steak ephekiwe ngenkathi kushisa ngaphambi kokuba ushizi luqhakazile, uvumela ukunambitheka kwalo ukuba kungene emanzini ngaphambi nje kokukhonza.
Qaphela : Uma ungenayo i-Worcestershire sauce noma uzizwa unenhlanhla, ungenza owakho. Unomdwebo othakazelisayo wesithako kodwa akunzima ukwenza , futhi ungayishintsha ekuthandeni kwakho uma ufisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 236 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 62 mg |
| I-sodium | 455 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 9 g |