Funda kabanzi mayelana nama-lens, i-meat substitute
Ama-lentile ayizinambuzane kanye nezinye izinhlobo zobhontshisi. Zakhula ngamapods aqukethe noma eyodwa noma amabili imbewu lentil ezizungezile, ama-diski noma ama-diski ahlotshiswe inhliziyo futhi ngezinye izikhathi ezincane kunalesi siphutha sepencil. Zingathengiswa ngokuphelele noma zihlukaniswe zibe yi-halves ngezinhlobo ezibomvu nezinhlobo eziluhlaza okwakungcono kakhulu ukugcina umumo ngemuva kokupheka. I-lenti ephansi isekela umuntu iminyaka eyizinkulungwane.
Amanye ama-foodies aphinde abhekwa njengama-lens njengokudla komuntu ompofu futhi enqaba ukuwadla ngoba ayabizi kakhulu. Nakuba zingase zishibhile, i-lentile inomsoco kakhulu, igcwalisa, futhi kubaluleke kakhulu, ngokusobala ukuthi iyinambitheka kunawo wonke kuwo wonke amaqabunga. Funda kabanzi mayelana nama-lentile ngaphambi kokuzama ezinye zokupheka zamalenti ezindala nezintsha ezansi.
Umlando we-Lentil
I-lentils, eyaziwa ngokwemvelo eyaziwa ngokuthi i- Lens culinaris esculenta, iye yaba umthombo wokunakekela okhokho bethu kusukela ezikhathini zangaphambili. Igama lentile livela kuLens lens, futhi ngempela, umzala wesibhontshisi uhlotshaniswa ne-lens double opve convex esithatha igama layo kusuka lentil.
Izakhiwo ze-Lentil zitholakale emigqumeni ye-archeological eminyakeni engaba ngu-8 000, kanti incwadi yeBhayibheli kaGenesise ilandisa indaba ka-Esawu, owayeka ilungelo lakhe lokuzalwa ngesitsha se-crimson lentils kanye nesinkwa. Njengomthombo omuhle futhi onamanzi wamaprotheni, i-lentils yathola amatafula abalimi kanye namakhosi ngokufanayo.
AmaKatolika ampofu ayengenakho ukudoba izinhlanzi ngenkathi yamaLentili ashintshiwe.
Ucabanga ukuba uvela e-Near East noma endaweni yaseMedithera, i-lentils (eyaziwa ngokuthi i- dal noma dahl e-India) yilezi zidakamizwa ezincane ezifana ne-flat baby pea. Ngesikhathi sesigamu, ama-lentile omisiwe afana nomzala wabo we-pear split. Bahluma kabili emgqeni bese bome emva kokuvuna.
Iphi i-Lentils Ekhulile nalapho Ungayithenga khona
Kunamakhulu ezinhlobonhlobo zamalenti, eziningi ezingamashumi amahlanu noma ngaphezulu ezihlakulelwe ukudla. Bafika ngemibala ehlukahlukene, enobomvu, obomvu, nobuluhlaza okwakuthandwa kakhulu. Ama-lentile ane-flavor earthy, ne-nutty, kanti ezinye izinhlobo zibophezela kancane ukuthinta i-peppery. Ama-lentils akhula kakhulu esimweni sezulu esibucayi. Hlwanyela lentile entwasahlobo emva kwamasonto amabili kuya kwangu-3 ngaphambi kwesilinganiso sokugcina seqhwa lokugcina. Ukukhiqizwa kwamalenti amaningi eNyakatho Melika kwenzeka ePacific Northwest, empumalanga yeWashington, enyakatho ye-Idaho nakusentshonalanga eCanada, lapho usukhule khona kusukela ngawo-1930 njengesitshalo sokushintshaniswa ngokolweni.
Okuningi mayelana nama-Lentils nama-Recentile Lentil:
• Ukukhethwa kweLentil nokuGcina
• Amathiphu okupheka i-Lentil nokulungiselela
• Izilinganiso zamaLenti
• Umlando we-Lentil
• Ukupheka kwe-Lentil
Cookbooks
| • | Izulu laseMollie Katzen |
| • | Imifino Ephelele: A Classic Recipe Classic |
| • | I-Fistful of Lentils |
| • | 366 Izindlela Ezijabulisayo Zokupheka Ilayisi, Ubhontshisi Nezinhlamvu |
| • | Okuningi Cookbooks |