Iqoqo Lokupheka Isitshalo Seqanda Seqanda

Isitshalo seqanda sifanele sithole indawo ejwayelekile ohlwini lwakho lokudla, njengoba kuboniswa yiqoqo eliqhubekayo lokupheka okumnandi. Ngezinhlobonhlobo eziningi ezinhle ze-veggie ehlukahlukene (into ejabulisayo: ukukhuluma ngokwezitshalo, ama-eggplants ama-berries ngempela!) Kunzima ukuthukuthela - ikakhulukazi ngoba kunezindlela eziningi kakhulu zokuzisebenzisa. Kusukela ekubhakeni, ekubhaka, noma ekuthosizeni okujulile, ukugcoba noma ukugaya, ama-eggplant athatha kahle ezindleleni eziningi zokulungiselela. Futhi ngama-dips, ama-saladi, ama-fritters, nama-entrees ongakhetha kuwo, uzothola zonke izinhlobo zezindawo ukuze uzisebenze kumamenyu wakho.

Kubuyekezwe nguMiri Rotkovitz

• 01 kwangu-11

  Ama-Eggplant Sugar Tale Eggplants nge Recipe ye-Mint ne-Feta (i-Dairy)

  Amaqabunga amaqabunga amancane athola imifino nge-mint futhi agcwele i-feta cheese e-crumbled kule ndawo ejabulisayo ye-side dish. Izimakethe zezilimi noma abathengi abakhethekile bangcono kakhulu ekutholeni ama-eggplants baby, kodwa uma ungakwazi ukuthola, ama-eggplants aseSpain noma ngisho nama-eggplants aphelele angasebenza futhi, noma ngabe uzodinga ukwandisa kokubili izinto zokupheka nokupheka isikhathi ngokufanele.

• 02 kwangu-11

  I-Kosher Moussaka Recipe (Inyama)

  I-Greek Traditional Moussaka ivaliwe ekhishini le-kosher, njengoba iresiphi ihlanganisa isitshalo sezinyosi nesitshalo seqanda nge-ushizi kanye nosuce ocebile, ubisi nesibhakabhaka e-bechamel. Kodwa ngokusetshenziselwa kokusetshenziswa kwabangenayo ababisi ngamabisi njengobisi lwe-soy, umlobi wokupheka uSusie Fishbein wacabanga ukuthi lesi sikherher sithatha i-casserole enobungane .

• 03 ka-11

  Isala isitshalo seqanda esikhiqiwe ne-Red Pepper (Pareve)

  Nakuba kuzodingeka wenze ukufisa okujulile ukuze wenze lesi sitshalo seqanda sase-Israyeli nesaladi elibomvu pepper, konke okulungiselelwe kulula kangaka, ungase ungacabangi ngemizuzu eyengeziwe esetshenziswe phezu kwesitofu. Nika isidlo njengendlovu, isaladi, noma i-side dish - kungakhathaliseki ukuthi uyayikhonza yini, kusho uGiora Shimoni, "wonke umuntu uzoshiya itafula lakho ngokudla ngesitsha esiphundu sesitshalo seqanda."

• 04 kwangu-11

  I-Vegetarian Chopped Liver (Pareve)

  U-Giora Shimoni uthi lesi sibindi sesibindi esiqothulwa isitshalo seqanda "esiphundu seqanda" siphunga kakhulu kangangokuthi ngeke ucabangele ukufisa okudingayo. " Intshisekelo yomndeni wakwaShimoni, le nguqulo ingenye yama-milk-free athatha isibindi esinqunyiwe .

• 05 ka-11

  Isitshalo seqanda sasePheresiya kanye ne-Tomato Stew (Khoresh Bademjan)

  I-Khoresh, (ngezinye izikhathi ikholisti ye-spelled) noma i-stew, iyisisekelo esiyinhloko sokudla kwasePheresiya. Ngenkathi iKhoresh Bademjan, noma i-Eggplant Stew, ngokuvamile ihlanganisa inyama, kuyindlela efanele yokulungiswa kwemifino. Le nguqulo yemifino yenza isidlo esikhulu esiphundu sisebenze phezu kwelayisi eline-steamed noma i-Tahdig e-crusty.

• 06 kwangu-11

  Baba Ghanoush (Pareve)

  Eyaziwayo kulo lonke elaseMpumalanga Ephakathi, uBaba Ghanoush uyadonsa noma asakaze ezenziwe nge-isitshalo seqanda esilusiwe kanye ne- tahini . I-iresiphi iqondisa kahle - imane igobe isitshalo seqanda, ihlwithe u-pulp oluthambile, bese uhlanzeka nge-tahini ne-seasonings. Yiphakamise ngesinkwa esisha se-pita noma ama-veggies aluhlaza ukuze uthole isiphuzo sezempilo noma isitayela se-meze.

• 07 kwangu-11

  Ama-Fritters E-Isplantant Nge-Tangy Utamatisi I-Lemon Sauce Recipe

  Lezi zitshalo ezitshala isitshalo seqanda fritters zenza iPasika enkulu yeNdodakazi kaGiora Shimoni, ochaza ukuthi "akuyona into enkulu yenyama." Uyakuthanda ukuwadla , futhi njengoba ehamba phambili (engathathi hlangothi) futhi angabhanjiswa ngamabele noma inyama yokudla, uShimoni uyathanda ukuwenza.

• 08 kwangu-11

  I-Ratatouille yemifino ethosiwe

  Ephefumulelwe yi-classic yesiFulentshi, lokhu iresiphi ye-ratatouille elula ibhakwa kuhhavini kunokuba ixubwe ku-stovetop. Njengobhonasi, i-American Food Expert uKathy Kingsley inikeza ulwazi oluningi mayelana nokukhetha nokupheka ngama-eggplant.

• 09 kwangu-11

  Isitshalo seqabunga esisikiwe kanye ne-fresh Basil Vegetarian Pizza Recipe

  Uma ungenayo i-grill, ungakwazi ukugcoba isitshalo seqanda kule isitshalo seqanda esenziwe ngekhanda kanye ne-Fresh Basil Vegetarian Pizza. I-Jolinda Hackett Isazi Sokudla Vegetarian Sinikeza ukuxhumanisa iresiphi yakhe eyintandokazi ye- pizza ye-pizza , nakuba ungasindisa isikhathi ngokusebenzisa inhlama elungiselelwe esitolo.

• 10 kwangu-11

  I-Vegan Isitshalo Seqabunga Lasagna

  Le recipe Lasagna iresiphi ilungile ngalezo zikhathi lapho ukhonza isidlo se-kosher, kepha usafuna ukungena kakhulu kwezivakashi zemifino noma ze-vegan. I-pasta ivele igqoke isitshalo seqanda, isipinashi, ne-sauce, nakuba ungakwazi ukwengeza i- tofu "i-ricotta" eyenziwe ngokwenzayo uma ungathanda.

• 11 kwangu-11

  I-Baingan Aaloo Ki Subji (isitshalo seqanda samaNdiya namazambane)

  Isitshalo seqanda, amazambane, utamatisi siphekwe ngamakha okufudumala kuhlanganise i-cumin, i-coriander, ne-turmeric kule dishi yemifino evela ku-Indian Food Expert Petrina Verma Sarkar. Landela isiphakamiso sakhe, bese ukhonza i-Baingan Aaloo Ki Subji nge- chapati ezenziwe ngokwenzayo kanye ne- yogurt raita .