U-Giora Shimoni uthi lesi sibindi sesibindi esiqothulwa isitshalo seqanda "esiphundu seqanda" siphunga kakhulu kangangokuthi ngeke ucabangele ukufisa okudingayo. " Intshisekelo yomndeni wakwaShimoni, le nguqulo ingenye yama-milk-free athatha isibindi esinqunyiwe .
Zama njenge sandwich esakazeka ku-challah , noma usebenze njengesiphuzo sokubheka nge-pita noma isinkwa se-rye, ama-crackers, nama-crugites we-veggie. Uma uzijabulisa, zinikele eceleni kwamanye ama-dips ambalwa, njengamatamatisi aseMorocco kanye ne-Pepper-based Matboucha , ne- guacamole enkulu.
Ihlelwe nguMiri Rotkovitz
Okuzokwenza
- Ama-eggplant amabili aphakathi (ahlutshiwe futhi anqunywe ama-1/2 "tincetu)
- Ufulawa we-1/2 wekomishi
- I-canola noma amafutha omnqumo okufisiwe
- 1 anyanisi ophakathi (ehlutshiwe futhi oqoshiwe)
- 2 clove garlic (ehlutshiwe futhi oqoshiwe)
- Amaqanda amathathu abilisiwe (ahlutshiwe)
- 1 ithisipuni usawoti
- 1/4 isipuni pepper
Indlela Yokwenza
1. Faka isitshalo seqanda emgqonyeni we-colander phezu kwesitsha esikhulu. Fafaza usawoti, bese uhlala imizuzu engu-20. (Ukwawoti kuzobangela ukuthi isitshalo seqanda sikhulule uketshezi.) I-Pat izitshalo ze-eggplant zoma ngethawula lephepha, bese ufafaza izinhlangothi zombili zesitshalo seqanda ngefulawa.
2. Phakeni elikhulu lokudoba, uthele amafutha okwanele ukumboza ngokugcwele phansi kwepani. Ukufudumala kuze kube yishisa, kodwa hhayi ukubhema, ngaphezu kokushisa okuphakathi.
Beka uhhafu wezingqimba zesitshalo seqanda ku-ungqimba olulodwa emafutheni ashisayo. Fry kuze kube mnyama. Jikela futhi gazinga ngakolunye uhlangothi kuze kube mnyama. Khipha ithawula leshidi, bese ubhaqa ngenye ithawula lephepha ukuze ususe amafutha amaningi. Fry lonke isitshalo seqanda njengoba kuchaziwe ngenhla. Beka isitshalo seqanda esithosiwe eceleni kokupholisa.
3. Hlanganisa u-anyanisi oqoshiwe negalikhi ku-pan yokudoba, okuzobe kunamafutha kuwo ngokufisa isitshalo seqanda. Saute kuze kube lula, cishe imizuzu engu-5, ukwehlisa ukushisa futhi uqhubeke ukupheka, ngezikhathi ezithile uphonsa, kuze u-anyanisi aqale ukuqhuma, cishe amaminithi angu-5 kuya kwangu-8 ngaphezulu.
4. Faka isitshalo seqanda othosiwe, u-anyanisi nogalikhi endaweni yokucubungula ukudla. Engeza amaqanda abilisiwe kanzima. Inqubo kuze kube yilapho ukusakazeka kubushelelezi. Isizini nosawoti kanye nopelepele.
5. Dlulisa ingxube kumgodla ongeyena moya, kanye nesifriji amahora ambalwa ngaphambi kokukhonza.