Le frittata ilayishwa nge-kale, cishe njenge-tart yemifino. Ungasebenzisa i-anti encane uma uthanda, noma impela imifino enamagatsha. Kuyashisa kakhulu, kushisa lokushisa, ngisho kubanda. Ungayinquma ibe ngamadaka noma izikwele. Khonza lokhu kwasekuseni, i-brunch, noma isaladi lesidlo sasemini. Kunezinhlobonhlobo ze-Kale ngaphandle ... ungasebenzisa noma yiziphi zazo.
Uma ufuna ukushisa i-broiler, hamba phambili futhi ugijime i-frittata ngaphansi kwe-broiler ekupheleni (esikhundleni sokumboza i-pan ne-lid) futhi phezulu uzothola umbala omuhle wegolide obomvu. Buka ukuze uqiniseke ukuthi ayitholi mnyama kakhulu.
Ekugcineni ungafafaza ushizi oluthile noma oluthuliwe - njenge-feta, i-cheese yebhosi, noma i-cheddar-phezulu ngaphambi kokumboza i-pan (noma ukubeka i-pan ngaphansi kwe-broiler). Ungaphinda ufake i-sprinkle yamakhemikhali aqoshiwe ekugcineni.
Okuzokwenza
- 1 isipuni ibhotela
- ¼ indebe eqoshiwe eqoshiwe
- ¼ indebe oqoshiwe
- I-½ indebe eqoshiwe eqoshiwe (bheka Qaphela)
- Usawoti kanye nopelepele ukunambitha
- Amaqanda ama-5 amakhulu
Indlela Yokwenza
- Hlanganisa ibhotela ezincane ze-skillet sauté scullions kanye no-anyanisi ukushisa okuphakathi emaminithini amane kuze kube yilapho besethenda. Engeza i-kale bese usuka eminye imizuzu emibili kuze kube yilapho i-kale ishisa. Isizini ngosawoti kanye nopelepele
- Hamba amaqanda esitsheni esiphakathi, bese uwahambisa phezu kwemifino, uphinde ugxumeke kuze kube yilapho amaqanda asemanzi, kodwa eqala ukupheka. Zisakaze ngokulinganayo epanini, bese umboza i-pan bese uvumela ukupheka amaminithi angu-2 ngaphezulu, kuze kufike phezulu. Ungavimbela ukushisa futhi uvumele amaqanda ahlale epeni elimboziwe ngomunye umzuzu noma amabili uma ucabanga ukuthi phansi ukupheka ngokushesha, kodwa phezulu kusadingeka iqine.
- Khonza ukufudumala okufudumele noma kwekamelo, noma ungabamba efrijini izinsuku ezimbalwa bese ukhonza chilled noma ekamelweni lokushisa.
Qaphela :
Uma usuvele udala, sebenzisa, kepha uma kungenjalo, ulethe amanzi amaningi emathunjini, bese ufaka isipuni 1 sosawoti. Engeza 1 i-bunch enkulu ye-kale futhi ubilise, uvuselele ngezikhathi ezithile imizuzu engaba ngu-8 kuze kube yilapho i-kale ithambile. Susa i-kale nge-tongs, noma ukhiphe ku-colander. Kulula uze ukwazi ukuyiphatha kahle bese ususa iziqu ezinzima, ucindezele amanzi amaningi, futhi uqede ama-kale. Cool bese ucindezela omile. Chop about 2 izinkomishi.
Zama lezi ezinye frittatas okumnandi, njenge-Lardon, i-Goat Cheese neSpinach Frittata, i-Pepper, i-anyanisi, i-mushroom ne-Feta Frittata, i-Potato, i-Leek ne-Dill Frittata.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 121 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 234 mg |
| I-sodium | 165 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 8 g |