Kuyini iTulsi?

Eyaziwa nangokuthi "tulasi," "uBasil oNgcwele," "Ongenakuqhathaniswa" no-"Elixir of Life," i-tulsi iyimifino esetshenziselwa i-Ayurveda, nakwamanye ama- herbal tea / tisane namaqiniso wetiyi weqiniso .

Izinhlobo ze-Tulsi

Isitshalo se-tulsi (i- Ocimum sanctum L. noma u- Ocimum tenuiflorum L. ) isihlobo esiseduze se- basil cultin (i- Ocimum basilicum) , kodwa sihlukaniswa nemithi yayo yokwelapha kanye nezinye izici zomzimba. Kunezinhlobo ezintathu eziyinhloko zezitshalo ze-tulsi:

• I-Rama Tulsi (eyaziwa nangokuthi i-Green Leaf Tulsi) - I-tulsi eluhlaza ngezimbali ezibomvu ezikhanyayo kanye nephunga elimnandi, elifana ne-clove-like (ngenxa yemakhemikhali yalo eugenol, okuyinto iphunga elimqoka ama-clove ) kanye ne-flavor mellower.
• UKrishna Tulsi (owaziwa nangokuthi uShyama Tulsi noma i-Purple Leaf Tulsi) - Isitshalo esiphambile esinamakha amahhashi kanye ne-peppery flavour.
• I-Vana Tulsi (noma i-Wild Leaf Tulsi) - Isitshalo esibhakabhaka, esilula esiluhlaza esilula futhi singumdabu ezindaweni eziningi zase-Asia naseNyakatho / eMpumalanga Afrika; it has a ngaphezulu lemmon iphunga kanye ukunambitheka.

Izinzuzo zezempilo eziphakanyisiwe zikaTulsi

Kulezi zinhlobo ezintathu ze-tulsi, i-Krishna Tulsi ivame ukubhekwa njengenzuzo kakhulu empilweni, ilandelwa eduze nguRama Tulsi. I-Vana Tulsi ine-potency encane, kodwa ngezinye izikhathi ihlanganiswe nezinye izinhlobo ze-tulsi for flavor ejabulisa kakhulu. Ngomkhuba wase-Ayurvedic, ukusetshenziswa okuvamile kwe-tulsi kufaka phakathi ukwelashwa okulandelayo:

• I-asthma, i-bronchitis, imikhuhlane, ukuxubana, ukukhwehlela, umkhuhlane, isifo se-sinusitis, isisu somzimba kanye nezifo ezifanayo

• Umfutho wegazi ophezulu ne-cholesterol ephezulu
• Izikhwehlela, izindlebe, nezinkinga zamehlo
• Izifo zesikhumba kanye nokulunywa kwezinambuzane
• Ukugubha, ukuphazamiseka kwesisu, i-indigestion, ama-parasite emathumbu, izifo zomlomo, izilonda, nokuhlanza
• Isifo sikashukela kanye nokungalingani kweshukela egazini
• Ubuhlungu obuhlangene nobuhlungu be-rheumatoid arthritis
• Amatshe ezinso
• I-Malaria
• I-Cancer

Ucwaningo lwezokwelapha oluqhutshwa izikhungo ezihambisana nemithi ehlukile lugcizelela ukuthi i-tulsi yilezi:

• Isithombo esinamandla se-adaptogenic (isithombo esinciphisa ukucindezeleka nokwandisa amandla)
• Iyakwazi ukunciphisa imvamisa nokuqina kokuhlasela kwe-asthma
• Anti-inflammatory
• Okuphezulu kuma- antioxidants
• Immuno-modulating (ekwazi ukwandisa noma ukunciphisa umsebenzi wegciwane lomzimba ukuya ezingeni eliphezulu)
• Ukuvikelwa kwesibindi, nokuningi okuvimbela amakhemikhali athile amakhemikhali kanye nemisebe, kodwa hhayi ngokuphikisana yi-chemotherapy (ngakho kuphephile ukusebenzisa ngesikhathi uthola i-chemo)

I-Tulsi ibuye isetshenziswe ngezinye izikhathi ukunciphisa ukuzala emadodeni nakwabesifazane, ngakho-ke akukhuthazwa ukuthi labo abazama ukukhulelwa isiphuzo esikhulu se-tulsi.

I-Tulsi "I-Tea"

Enye indlela elula yokudla i-tulsi ukuyenza ibe "itiye," noma i-herbal infusion. Ukwenza i-tulsi "itiye," thumba indebe eyodwa yamanzi ahlungiwe bese uwuthululela ithisipuni elilodwa lamaqabunga amathanga amasha, isipuni esisodwa isigamu samakhasi ama-tulsi omisiwe noma ithisipuni eyodwa yesithathu yesikhumba se-tulsi. Ukumboza amanzi ebhodweni noma kumgog bese uvumela ukuba ube mzuzu imizuzu engu-20 (noma ngaphezulu, uma ufuna ukukhulisa izinzuzo zezempilo). Bese usuka amahlamvu, wengeze uju uma ufisa, futhi ujabulele.

I-Tulsi "itiye" i-caffeine mahhala futhi ingadliwa ngokuphepha kuze kube kasithupha ngosuku.

Ukuqapha Ngezidingo Zezokwelapha Tulsi

Kube khona ucwaningo oluthile lwezicwaningo lwezokwelapha oluqinisekisa izinzuzo zikaTulsi, kodwa izikhungo ezihilelekile ziphikisana nemithi ehlukile. Asikho isifundo sezimali sikahulumeni wase-US esikhona. Akekho ezinkampanini ezinkulu zokwenza ucwaningo ezenzelwe ukwelashwa ezenze izimpumputhe ezimbili eziqinisekisa (noma ukuphikisana) lezi zinzuzo.

Lokhu akusho ukuthi i-tulsi ayinayo ububanzi obuningi bezinzuzo abaphikisi bayo abazishoyo. Izincwadi ezitholakalayo zezokwelapha ziyafana kahle. Kodwa-ke, kusho ukuthi kukhona ukungaqiniseki okunye okusele. Esinye isimo sengqondo okufanele sithathwe ngalokhu ukuthi kusukela isitshalo sesidliwe amakhulu eminyaka, ikakhulukazi eNdiya, kubonakala sengathi ayinalutho futhi izinzuzo, nakuba zingakaqiniseki ngokuphelele, zithandwa kakhulu, kungani ungayithathi futhi ubone ukuthi imiphumela yakho yenza kube kuhle ukuqhubeka ?

Ngokuvamile, ukuthola izinzuzo noma izingozi zezinto eziningi esizidlayo kunzima. Kusukela ngawo-1980, izikhungo zocwaningo lwezokwelapha ezihloniphekile ziye zathola ukuthi amaqanda kanye nokusetshenziswa kobisi konke kuyingozi empilweni yenhliziyo, kamuva baqaphela ukuthi abangekho noma ukuthi izingozi zadutshulwa. Isihloko se-2013 ku -American Journal of Clinical Nutrition sathi ukuhlolwa okuzimele kwezithako eziningi ezipheka zokupheka eziphekayo zitholakale ukwelapha umdlavuza --- futhi kubangele umdlavuza. Abalobi baphetha ngokuthi akekho osesifundo noma iqembu lezifundo onganikeza izimpendulo ezicacile ezinzuzweni zezempilo noma izingozi zokudla kanye namakhambi esiwadlayo. Ngokuhamba kancane nangesikhathi esengeziwe njengoba kwenziwa izifundo eziningi nangaphezulu, into engavumelana nayo ingafinyelelwa. A