Lezi sandwich ziyisiko saseCuba. Enye ukunambitheka futhi uzokwazi ukuthi kungani. Cabanga ngalokhu kufana nesikhwama se-ingulube yengulube ngaphandle kokubhema. Le recipe kufanele izame!
Okuzokwenza
- 2 amaphilisi ingulube loin oqoshiwe
- 1/2 indebe ye-orange
- 1/2 indebe lemonade (ikhwalithi enhle)
- 1/2 indebe anyanisi (oqoshiwe)
- 1/4 indebe yamafutha omnqumo
- 2 wezipuni garlic (inhlanzi)
- 2 wezipuni oregano
- 2 wezipuni juice juice
- 1 ithisipuni yolwandle usawoti
- 1/2 isipuni pepper omnyama
- NgeSandwich:
- 8 ama-french rolls
- 8 wezipuni ibhotela
- 8 ushizi waseSwitzerland osikiwe
- Izindleko ezingu-8 zinikezela
- 24 tincetu zomunyu
Indlela Yokwenza
1. Hlanganisa ijusi le-orange, i-lemonade, u-anyanisi, amafutha omnqumo, i-garlic, i-oregano kanye nejusi likalamula. Hlanganisa kahle bese uthele phezu kwengulube udoti. Vula ukugqoka, ukumboza nge-plastiki ukugoqa kanye namafutha esiqandisini amahora angaba ngu-6.
2. Khipha i-roast kusuka esiqandisini bese ulungiselela ukudlala. Isizini kahle ngosawoti kanye ne-pepper kanye nendawo yokugcoba kwi-grill eshisayo ngaphezu kokushisa okuqondile. I-Grill imizuzu engaba ngu-10 iphendukela kuze kube yilapho yonke indawo ishaqile.
Hambisa ekugqumeni okungaqondile bese upheka imizuzu engama-30 kuya ku-45 eyengeziwe noma ukushisa kwangaphakathi kufinyelele phakathi kuka-150-155 degrees F.
3. Susa kusuka ku-grill bese uvumela inyama ukuba iphumule imizuzu engu-10. Sika imiqulu evulekile, ibhotela kanye ne-toast ku-grill cishe umzuzu owodwa. Hlaza ingulube ngokumelene nokusanhlamvu ngendlela encane ngangokunokwenzeka. Hlanganisa nezinye izithako ze-sandwich. Khonza ngenkathi ingulube iseshushu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 637 |
| Inani lamafutha | 36 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 110 mg |
| I-sodium | 302 mg |
| Ama-carbohydrate | 44 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 33 g |