Ama-pancake ayenziwe ngama-apula ayenziwe kalula enza indlela yendabuko ngobisi, ibhotela, amaqanda, ufulawa, kancane kancane ushukela, kanye nama-apula amavuthiwe ahlangene kuyo. Indlela enhle yokukhipha izithelo ezinkantini zokudla zezingane zakho, futhi indlela enhle yokusebenzisa ama-apula asele anayo. Ukuze uthole isidlo sasekuseni se-appleau, sisebenzise nge-appleauce!
Nakuba iresiphi idinga ukudla, ungasebenzisa isinamoni noma ngisho ne-touch of ginger, uma ukhetha.
Lokhu iresiphi ye-apple ne-photo ihlonipha i-US Apple Association.
Okuzokwenza
- 1 ½ izinkomishi ufulawa wonke
- 3 i-tsp i-powder baking
- 1/2 tsp usawoti
- 3 Tbsp ushukela
- 1/4 tsp nutmeg
- 1/3 tsp ukubhaka soda
- 1 iqanda
- 3 Tbsp ibhotela, incibilikisiwe
- I-1/4 tsp vanilla
- 1 inkomishi ubisi
- 1 ama-apula wekomishi, avuliwe
Indlela Yokwenza
- Esigodini esikhulu, hlanganisa ufulawa, i-powder baking, usawoti, ushukela, ne-nutmeg.
- Ngesitsha esincane esincane, shaya ndawonye i-baking soda, iqanda, ibhotela, i-vanilla, nobisi.
- Engeza ubisi nobisi lweqanda ezingxenyeni ezomile, ugqugquzela kuze kube yilapho uhlanganiswa, bese ugoba ngobumnene ku-apple ekhishwe.
- Spoon batter on grandle pre-evuthayo futhi kancane garndle noma ugcofu pan, ukupheka imizuzu 2-3 ohlangothini ngalunye kuze brown golden. Jabulela ama-pancake wakho wokuzenzela!
Yenza amasevisi angu-4.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 337 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 93 mg |
| I-sodium | I-1,202 mg |
| Ama-carbohydrate | 37 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 8 g |