Abaningi bethu bebekhona lapho. Ukujabulela ukushisa kwezulu ngesikhathi sehlobo ngenkathi udla ukudla nabangani noma umndeni ... bese ugaxa u- chicken ophusiwe, owomile. Womp Womp.
Le recipe iyimpendulo yalezi zimo ezidumazayo ezinkuni eziphekiwe. Kulula, kulula, futhi ikakhulukazi uphinde ususe izandla. Lezi zinkukhu ezinomsoco wezinkukhu eziyosiwe uzofuna ukuqhubeka ujabulela ukuluma ngemuva kokuluma.
Lezi zinsana-isikhumba, izikhumba ezinkukhu zigcwele futhi zigcwele ilamula, i-garlic, ne-basil flavour. Amaqabunga ama-lemon kanye namaqabunga ase-basil amasha afakwa ngaphansi kwesikhumba senkukhu ngayinye kanye negallicri echotshoziwe. Isifuba sonke senziwe kancane ngamafutha omnqumo nosawoti kanye nopelepele.
Amabele okukhukhuka asepheka emgqonyeni we-grill nesembozo se-grill ivaliwe cishe imizuzu engu-45. Akukho ukuphoqa noma ukuma phezu kwe-grill eshisayo edingekayo.
Umphumela uyinxenye enamanzi enamanzi, ephuziwe, ngaphandle kokugqilaza phezu kwe-grill eshisayo. Khonza lezi zifuba ezinkuni ezikhuni eceleni kwe-gluten engenayo i-side side izitsha zokudla ukuze uthole ukudla okugcwele ama-flavour ehlobo.
Ukuze uthole ukushisa okwanele, ufafaza uphethi obomvu ochotshoziwe noma ngaphansi kwesikhumba noma phezulu kwebele lezinkukhu. Ungasebenzisa futhi amaqabunga e-thyme noma i-oregano endaweni ye-basil yama-flavour ahlukahlukene.
Okuzokwenza
- 4 I-Bone-in, isikhumba sezinkukhu
- 2 ulamula, ocokiwe
- 2 clove garlic, ochotshoziwe
- 1/4 indebe entsha ye-basil amaqabunga, aqotshwe ngamafutha
- usawoti kanye nopelepele, ukunambitha
Indlela Yokwenza
- Geza ama-grates eshalofini esiphezulu kakhulu ngamafutha. Hlanganisa i-grill ukuya ekushiseni okuphakathi (phakathi kuka-400 no-450 F).
- Ukususa isikhumba ngesikhumba esiswini ngasinye senkukhu. Hlanganisa i-spoonful encane ye-garlic echotshoziwe ngaphezulu kwesifuba ngasinye senkukhu, ngokulingana isakaza phakathi kwamabele amabili.
- Ngisho nokusabalalisa amaqabunga e-basil aqoshiwe phakathi kwamabele amane nendawo ngokulinganayo ngaphezu kwegalikhi, elandelwa yizinhlayiya ezingu-2 kuya kwezingu-3 zama-ulamula (kuye ngokuthi ubukhulu besifuba senkukhu). Isizini ngokukhululekile ngosawoti kanye nopelepele.
- Ngomusa ubuyele isikhumba phezu kwesifuba senkukhu, ukumboza nokuthola izithako ngaphakathi.
- Gqoka izandla zakho kancane ngamafutha omnqumo, bese uthatha izandla zakho bese ugoba ngobumnene isifuba ngasinye sokwekhulayo ukwengeza uhlaka oluthile lwamafutha omnqumo phezu kwesinye (ukugeza izandla emva nje!)
- Iziqongo zonyaka zezinkukhu ngayinye nosawoti owengeziwe noshukela.
- Beka izinkukhu zamathumba esiqongweni se-grill. Vala bese uvala i-grill.
- Ukupheka inkukhu emaminithini angu-45, noma kuze kuphekwe ngokuphelele. Asikho isidingo sokuthi flip.
- Susa inkukhu kusuka ku-grill uma uphekwe kahle. Vumela ukuhlala imizuzu engu-10 kuya kwemi-15.
- Khonza inkukhu eceleni kwe-gluten engenayo i-side side izitsha zehlobo, ususe izingcezu zelamula ezingaphansi kwesikhumba ngaphambi kokuba ujabulele.
Isikhumbuzo: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten. Ukufunda amalebula womkhiqizo njalo - akuwona wonke ama-brand adalwe alinganayo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1255 |
| Inani lamafutha | 70 g |
| I-Fat egcwele | 20 g |
| I-Fat Unsaturated | 28 g |
| I-cholesterol | 418 mg |
| I-sodium | 478 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 134 g |