Lahleka Isikhumba, Lahla I-Fat
Ungase uzwe abantu abaningi bekhalaza ukuthi amabele angenasikhumba angamahlombe, ahlambalaza futhi ayomile. Izinsana zezinkukhu ezingenalutho zingaba yizo zonke lezizinto, kodwa akudingeki zibe. Ungenza amabele ezinkukhu ezinomsoco futhi othakazelisayo, uma wazi.
Kungani Ususa Isikhumba Konke?
Impendulo ye-glib kuyoba ngoba ungakwazi. Inyosi inamafutha agcwele yonke indawo, ngakho-ke ngisho noma uqeda amanoni, kuningi ongakwazi ukuwufinyelela.
Ngakolunye uhlangothi, inkukhu inamafutha amaningi esikhumbeni. Hlulela phansi, futhi ukhululekile kakhulu futhi usula, ngaphandle kwe-blob engafanele yamafutha lapha futhi, angasuswa kalula.
Ngakho kungani ungasusa isikhumba? Ake siqhathanise nekhalori kanye nokubala kwenani lezinkukhu ezine-ounce lesikhumba ngesikhumba, kanye nesifuba sezinkukhu ezine-ounce ngaphandle kwesikhumba.
- Ibele lezinkukhu ezine-ounce lesikhumba linama-calories angu-188, amaphesenti angama-49 alo mafutha. Iqukethe amafutha angu-10.5 g kanye no-3 g wamafutha agcwele.
- Isifuba esingenalutho esingenasikhumba sinama-kilojoule angu-118, ngamaphesenti ayi- 11 ama-kilojoule avela kumafutha. Iqukethe ama-1.4 g kuphela wamafutha aphelele kanye no-0.4 g wamafutha agcwele.
Uma udla amafutha aphansi , kuwukuhlakanipha-ke ukukhetha amabele okukhukhumba angenasikhumba.
Ukupheka Nge-Skin On
Ungagcina isikhumba ngenkathi upheka, futhi ususe ngaphambi kokudla ngoba inyama ayitholi amanoni esikhumbeni, futhi ngokuqinisekile uyojabulela inkukhu enomuthi-ngaphandle kokuba uwedlule!
Ukukhathazeka ukuthi cishe uzolahlekelwa cishe konke ukunambitheka okwenziwe esikhumbeni. Wonke ama-herbs, izinongo, nama-juice osikiwe ngeke abe yize, ngakho-ke uzophela ekudleni inkukhu evulekile noma kunjalo. Kulungile, kodwa mhlawumbe ufuna inkukhu yakho engenasikhumba ukuba ibe ne-flavour kanye nomswakama.
Ukupheka Inkukhu Engenalutho Ngomlilo Omile
Uma uhlose ukupheka amabele ezinkukhu ngaphandle kwesikhumba usebenzisa indlela eyomile yokushisa (njenge-broiling, grilling, baking, noma yokugcoba), nansi amathiphu okuqinisekisa ukuthi awupheli ngenkukhu eyomile, enezintambo:
- Gcoba isifuba senyama yenkukhu kuze kube yilapho ubukeka ngaphambi kokupheka ngakho kupheka ngokulinganayo.
- Hlanganisa amabele enkukhu-ucabanga ukuthi awazange agcwaliswe ngaphambili. Ukubheja kubandakanya ukufaka inkukhu kusixazululo samanzi usawoti emaminithini angama-30 ngaphambi kokupheka.
- Sebenzisa ama-marinades nama-rubs. Izimbali, amajiki, uviniga, i-yogurt, amakhambi kanye nezinongo konke kungabangela ukunambitheka nokunyakaza emathunjini akho angenasikhumba.
- Kumele upheke amabele ezinkukhu ekushiseni kwangaphakathi kuka-165 F kepha ungahambi ngaphezu kwalokho; kuyobe igcoke kakhulu. Ayikho into enqabile, ephakathi futhi eyenziwe kahle uma kuziwa inkukhu-165 F indlela yokuhamba.
Ukupheka Inkukhu Engenalutho Ngomlilo Omanzi
Uma upheka izikhumba ezingenasikhumba ezingenakusiza ngezindlela zokushisa ezinomsoco ezinjenge-microwaving, steaming, ukupheka okuncane , ukupheka noma ukusalela emgqeni, i-sauce noma amanye amajusi, khona-ke awuncane kakhulu ukuphelela ngamabele asezinkukhu omile.
Ukushisa okumanzi ngokuvamile kudinga ukupheka isikhathi eside ekushiseni okuphansi kunezindlela zokushisa ezomile. Lokho kusho ukuthi inkukhu akudingeki "iphulwe phansi" njengezicucu ezinzima zenyama, ngakho-ke ukupheka izikhumba zezinkukhu ezingenasikhumba amahora, ngaphandle uma kutholakala iresiphi encane yokupheka, akudingekile futhi kuzobangela inyama enzima.