Izitsha ze-Kofta zifaka inyama yokudla inyama noma inyama yezinyama e-Balkan, e-Asia Ephakathi, e-South Asia nasekudla kweMpumalanga Ephakathi. I-Koftas ingagcwala inyama, ama-veggies, noma ushizi. Isibonelo, isibonelo esivamile sama-kofta amabhola kufaka phakathi i-paner (ushizi) noma lezo ezigxotshiwe neklabishi, izaqathe namazambane. Ngokujwayelekile, lezi balls ze-kofta zihanjelwa ku-curry ezisekelwe ukhilimu futhi zijabulela isinkwa (njenge-naan) noma ilayisi. I-India ngokuvamile ikhonza i-kofta ku-curry ene-spiced noma i-gravy ngenkathi i-Iran ne-Iraq beyipheka e-gravy e-spiced noma e-kebab.
Isitsha esisodwa esidumile se-kofta enyakatho yeNdiya yiMalei Kofta. Le recipe iyinhlobo yemifino futhi ifaka i-koftas emdlalweni ocolile, othakazelisayo, omnene. Amabhola e-kofta avame ukuthosiwe nama-veggies ne-paneer futhi ahlanganiswe ne-roti nelayisi. Kunezinhlobonhlobo eziningi zokupheka kofta ezikhungweni ezihlukahlukene, ezifana ne-Mutton Kofta ngenyama, amaqanda, ne-channa powder, i-Mushroom Kofta kuhlanganise isipinashi, i-paneer, nama-mushroom, ne-Turkish Kofte enegundane lezinkuni, isitshalo seqanda, i-zucchini kanye ne-basil.
I-koftas esitsheni esingezansi ingenziwa ekuthandweni kwakho futhi efakwe ngezinyosi, inyama, imvu, noma inkukhu. Ukwenza isidlo esikhulu uma ukhonjiswa nge-riera irayisi nesaladi le-kachumber. I-riera irayisi ivame ukukhishwa ngamakhompi futhi ihlanjululwe nge-garam masala, kanti i-kachumber isaladi i-ikhukhamba elula, i-utamatisi kanye ne-anyanisi isaladi iresiphi ehambisana kahle nama-curries aseNdiya. Eqinisweni, kufana ne-pico de gallo futhi ineza ukunambitheka okusha okuphefumula ukudla konke.
Okuzokwenza
- I-1 kg yenkomo yenkomo yenkomo
- 5 anyanisi (oqoshiwe kakhulu)
- 2 tbsp i-garlic unamathisele
- 1 tbsp i-ginger unamathisele
- 2 tbsp i-garam masala (ye-koftas)
- 3 tbsp utamatisi ketchup
- 1/2 c amaqabunga e-coriander aqoshiwe
- Usawoti ukunambitha
- 3 tbsp amafutha okupheka zemifino
- 1 tbsp i-ginger unamathisele
- 2 tbsp i-garlic unamathisele
- 2 tsp coriander powder
- 1 tsp cumin powder
- 1/2 tsp
- i-turmeric powder
- 1 tsp i-chili powder
- 1 tsp igamam masala (for gravy)
- 4 utamatisi amakhulu (cubed)
Indlela Yokwenza
- Beka inyama yenkomo, i-anyanisi eqoshiwe, 2 tbsps we-garlic unamathisele, 1 tbsp ye-ginger unamathele, 2 tbsp ye- garam masala , utamatisi we-tomato , namaqabunga e-coriander esitsheni esikhulu uhlanganise kahle.
- Yenza inhlanganisela ibe ngamabhola alinganayo bese uhlala epulangwe.
- Sishisa amafutha epanini bese wengeza ama-anyanisi asele. Fry kuze kube yilapho iluhlaza okwesibhakabhaka bese ufaka i-ginger no- garlic unamathisele . Fry ngomzuzu.
- Engeza zonke izinongo eziyimpuphu (i-coriander, i-cumin, i-red powder, i-1 tsp i-garam masala, ne-turmeric) ngaphambi kokufice imizuzu emibili kuya kwemibili.
- Engeza utamatisi bese uhlanganise kahle. Fry masala kuze amafutha aqale ukuhlukana kuwo.
- Engeza izindebe ezimbili zamanzi afudumele kuma-masala kanye nenkathi ngosawoti ukunambitha. Ngezela ngobumnene ama-meatballs. Ungaqhubeki okungenani imizuzu emihlanu ezayo.
- Gcoba ngobumnene ukuze ungaphuli ama-meatballs.
- Ukupheka kungafundwa kuze kube yilapho izinyamazane zenziwa. I-gravy ingaba mnandi njengoba uthanda, ngakho engeza noma omisa amanzi njengoba kudingeka.
- Khonza nge- riera irayisi ne-kachumbar isaladi .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 507 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 149 mg |
| I-sodium | 259 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 51 g |