Kungakhathaliseki ukuthi ufuna isitsha seNdiya esiphundu noma indlela elula yokusebenzisa okunye okusele efrijini, i-tangy utamatisi ilayisi yisidlo esiphelele se-brunch, sasemini noma lesidlo. Kancane kakhulu okubabayo, lokhu iresiphi emaminithi amathathu kuthatha imizuzu eyishumi ukulungiselela futhi inikeze ama-servings amane kuya ayisithupha kumndeni wakho nabangani bakho. Njengoba i-kitchen set-up eguquguqukayo futhi ingaphansi kwehora ukupheka ngokuphelele, lokhu iresiphi yesitamatisi nelayisi ingenziwa ngezindlela eziningana, njenge-pan frying noma ukupheka kumpheki wokucindezela.
Ngokwemvelo yaseNdiya yaseNdiya, i-tangy utamatisi ilayisi iyidumela elidumile elenza isidlo esikhulu esisodwa ongasisebenzisa nge poppadoms. I-poppadom iyinhlangano encane efana ne-disk efana ne-disc evela e-India. Ngokuvamile i-appetizer, i-poppadoms yenziwe ngenhlama enomsoco efana nofulawa obomvu obunamafutha omisiwe, othosiwe noma ophekwe ngokushisa omile futhi osebenza nge- chutney . Uma unenkinga yokuthola noma ukupheka ama-poppadoms, noma uvele wenze okunye okuthandayo ngesidlo sehlangothini, ungakhonza le recipe yerayisi elayisi ne-basmati irayisi noma isinkwa saseNdiya njengama-naan noma i-paratha.
Uma unquma ukuthi uzokwenza irayisi irayisi ngesidlo sakho, ithiphu elilodwa kumele liqiniseke ukuthi liyokhipha amanzi ngokuphelele emva kokuhamba imizuzu engu-15 kuya kwezingu-20 bese uqhubeka nokufaka irayisi ku-isipuni se-ghee ngokungaphezu kwamaminithi amahlanu ngaphambi kokupheka. I-isipuni noma amajamu amabili kalamula aphinde avimbele irayimati irayisi ekutholeni ama-mushy noma okunamathelayo.
Ukwengeza amaqabunga e-coriander kanye ne-powder e-curry kubalulekile ukuba lesi sidlo sithole ukunambitheka okune-tangy nokuvuthayo okuseseshayo, njengoba ama-herbs enikeza irayisi i-rice ukukhahlela, ngakho-ke qiniseka ukuthi ufake amaqabunga e-powder nama-coriander.
Okuzokwenza
- 2 izinkomishi eziphekwe i-basmati irayisi (ungasebenzisa futhi
- irayisi esele )
- 4 Utamatisi omkhulu ovuthiwe uthathe ama-cubes
- 2 tbsps amafutha okupheka / i-canola / i-sunflower
- 1 tsp
- imbewu yesinaphi
- 1 anyanisi omkhulu oqoshiwe
- 2 izimpukane eziluhlaza zifaka ubude obude
- I-1 "ye-ginger yashiziwe
- 2 tsp coriander powder
- 1 tsp cumin powder
- 1 tbsp
- i-garam masala
- Usawoti ukunambitha
Indlela Yokwenza
- Ukushisa amafutha epanini elijulile bese wengeza imbewu yesinaphi nama-chilies aluhlaza bayeke ukuhlambalaza engeza anyanisi futhi gazinga kuze kube lula.
- Engeza u-tomato no-ginger bese uhlanganise kahle. Pheka kuze utamatisi uphendule i-pulpy.
- Engeza i-coriander, i-cumin ne-garam masala powders, usawoti ukunambitha nokuxuba kahle. Pheka epulazini eliphansi emaminithini amathathu kuya kwangu-4, uvuselela njalo.Cisha umlilo bese wengeza ilayisi. Hlanganisa kahle.
- Khonza ngama-poppadums.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 298 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 130 mg |
| Ama-carbohydrate | 65 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 7 g |