Iresiphi elula futhi enambithekayo ye-Crockpot BBQ Pinto Ubhontshisi iphelele njenge-dish side ukuze uthole i-steak enamanzi aqoshiwe.
Okuzokwenza
- 1 lb. ubhontshisi obomile obomisiwe
- 3 izinkomishi amanzi
- 1 anyanisi, oqoshiwe
- 18 oz. ibhodlela lebhayisikili ibhodlela
- 1/4 indebe molasses noma uju
- 1/4 tsp. upelepele
Indlela Yokwenza
1. Hlunga ubhontshisi, hlambulula bese uphahla. Ukumboza ngamanzi futhi uvumele ukuma, ukumbozwa, ubusuku bonke.
Ngakusasa ekuseni, cwilisa ubhontshisi futhi uwageze.
3. Hlanganisa ubhontshisi, izinkomishi ezi-3 amanzi, anyanisi, i-barbecue sauce, i-molasses, ne-pepper ku-4 quart crockpot.
4. Faka ikhava bese upheka amahora angu-8-9 noma ubhontshisi. Uma une-crockpot entsha epheka ukushisa, hlola amahora angu-7 uphinde ugqugquzele ubhontshisi ngesikhathi esisodwa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 341 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 669 mg |
| Ama-carbohydrate | 71 g |
| I-Fiber Dietary | 12 g |
| Amaphrotheni | 13 g |