Ukudla kwasekuseni okuphelele noma isikhathi setiza ukuphatha phakathi nezinyanga zasehlobo lapho i-zucchini isesikhathini, iresiphi yesinkwa se-zucchini yesinkwa sinempilo kunokupheka okubiza ibhotela namaqanda.
Zama ukwakha isinkwa se-zucchini emaphoyisini ama-mini loaf esikhundleni sejwayelekile. Kungakhathaliseki ukuthi usayizi we-pan oyikhethayo nokuthi ngabe unquma yini ukusebenzisa i-topping ephukile, uzothanda le recipe.
Okuzokwenza
- 3 izinkomishi ufulawa (
- yonke inhloso )
- 1 ithisipuni usawoti
- 1 ithisipuni
- okukhukhumalisa amakhekhe
- 3/4
- isipuni
- iphawuda wokubhaka
- 2 amathisipuni isinamoni (umhlabathi)
- 2 izinkomishi ushukela omhlophe
- 3/4 izinkomishi amafutha yemifino (noma i-canola oyela)
- 1/4 indebe ubisi lwe-soy (noma enye
- ubisi olungabisi ubisi )
- 2 amathisipuni vanilla akhiphe
- Izinkomishi ezi-3 1/2 zucchini (ezivuthiwe)
- Ukukhuphuka kokukhubekisa:
- 1/2 indebe ushukela obushukela (upakishwe)
- Ufulawa wekhamera we-1/2 (yonke inhloso)
- 1/2 indebe oats (ukupheka okusheshayo)
- 1/4 isipuni sinamoni (umhlabathi)
- 1/4 indebe
- i-soy margarine (ithambekele)
Indlela Yokwenza
- Hlangisa i-ovini ukuya ku-350 F. Gcoba kancane ama-4 amasikidi angama-mini nge-soy margarine noma ioli. Beka eceleni. (Ukwenza izinkwa ezingu-2 9 "x5": Preheat oven kuya 325 F futhi kancane kancane geza amapanki.)
- Lungisa i-batter. Esikhathini esikhulu sokuxuba, hlanganisa ufulawa, usawoti, i-baking soda, i-powder baking, ne-ground cinnamon kuze kuhlanganiswe kahle. Beka eceleni. Kwesinye isitsha sokuxuba uhlanganise ushukela, amafutha, ubisi lwe-soy, kanye ne-vanilla ekhishwa okwesikhashana noma emibili noma kuze kube yilapho ingxube ihambelana futhi ihlangana ndawonye. (Sezozohlukaniswa kancane.) Engeza izithako ezimanzi ezomile, kanye nesigamu se-zucchini eshisiwe. Hlanganisa uze uhlangane kahle, bese ugoqa ku-zucchini esele esele.
- Ingxenye ibhalwa emaphoyiseni okulungisa okulungiselelwe, ukugcwalisa amapaneli cishe ngo 3/4 ngendlela egcwele.
- Uma usebenzisa inketho ukuchofoza ukuqhuma, ufafaza ukugoqa ngokulinganayo phezu kombhede.
- Bhaka izinkwa. Ngezinkwa ezincane: bhaka ku-350 F cishe imizuzu engaba ngu-40 kuya kwezingu-45, noma kuze kube yizinkwa zibe zibomvu zegolide futhi i-toothpick efakwe phakathi kwesinkwa ibonakala ihlanzekile. Ngamaqebelengwane angu-9 "x5": bhaka ku-325 F imizuzu engu-70 kuya kwangu-80, noma kuze kube yilapho i-toothpick efakwe phakathi kwezinkwa ivela ehlanzekile. Vumela izinkwa (nanoma yisiphi isayizi) ukupholisa ngokuphelele emgqeni wokupholisa ucingo ngaphambi kokususa emaphoyiseni.
Ukuzikhukhumeza okukhethwa ngokuzithandela
- Esigodini esincane, hlanganisa ushukela, ufulawa, i-oats, ne-sinamoni uze uhlangane kahle.
- Usebenzisa iminwe yakho noma umsiki wesikhumba, uthathe i-margarine ye-soy engenakusihlwa kuze kube yilapho ingxube ibonakala njengezinkukhu ezinkulu.
- Sebenzisa phezulu izinkwa ze-zucchini ze-vegan ngaphambi kokubhaka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 411 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 0 mg |
| I-sodium | 408 mg |
| Ama-carbohydrate | 60 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 3 g |