Le-brisket yenkomo yenkomo yenkomo yocingo elula eboshelwe i-oven eqoshiwe ibhakwa ekupheleleni ngemifino ehlukahlukene, kufaka phakathi amazambane, isilimo esidliwayo esinamagatsha anamanzi kanye nama-izaqathe. Inkabi isuke ibhekwa ngosawoti kanye nosawoti, kanye no-utamatisi no-anyanisi, kanye ne-parsley.
Khonza i-brisket yenkomo yenkomo namazambane kanye nemifino.
Okuzokwenza
- 3-4 amakhilogremu ama-brisket (hhayi amaqebelengwane enkomo)
- 1/2 ithisipuni umhlabathi omnyama omnyama
- 1 ithisipuni usawoti (ihlukaniswe)
- Izaqathe ezinkulu ezingu-3 (uthathe izicucu ngamasentimitha amathathu ubude)
- 3 ezinkulu izilimo eziyizigaxa (uthathe izicucu cishe amasentimitha amathathu ubude)
- 1 anyanisi omkhulu (lisikiwe)
- Utamatisi ophakathi ophakathi (ohlutshiwe, owehlisiwe futhi owenziwe emathinini angu-1 1/2-intshi - noma 1 indebe eqoshiwe utamatisi ekheniwe)
- 1/4 indebe fresh parsley oqoshiwe
- Izipuni ezimbili zokudla uhlose
- Amazambane angama-6 aphakathi (ama-quartered aqoshiwe abomvu, cishe amapremu angu-1/2)
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-325 F.
- Ufafaza i-brisket yenkomo nge-pepper eyisihlabathi ephansi futhi 1/4 isipuni sikasawoti. Esikhathini esikhulu se-skillet, i-brisket ensundu, i-fat-side phansi, ngaphezu kokushisa okukhulu; phenduka uphinde ubheke uphawu olunye uhlangothi bese usetha eceleni i skillet.
- Beka i-brisket yenkomo engxenyeni engajulile ye-3- kuya kwe-4-baking dish noma i-oven Dutch. Hlela izaqathe, isilimo esidliwayo esinamagatsha anamanzi, u-anyanisi, utamatisi nama-sprigs azungeze inyama.
- Ekhapheni elilinganiselwa ku-1 indebe yesilinganiso noma inkomishi encane, hlanganisa ufulawa nge 1/4 isipuni usawoti kanye 1 amanzi indebe. Dlulisa ingxube yefulawa ibe yi-skillet, ugqugquzele ukukhulula noma yiziphi izinsimbi ezibomvu kusuka phansi kwe-skillet.
- Thela ama-skillet phezu kwe-brisket nemifino. Vala uvalwe bese ubhaka amahora amabili.
- Yengeza amazambane ama-quartered ku-brisket bese ufafaza i-1/4 ithisipuni kasawoti esele. Ukumboza bese ubhake imizuzu engu-30 ubude noma kuze kufike amazambane kanye ne-brisket yi-fork-ithenda.
Ungase Uthande
I-Beven Braised Corned Beef Ngobhiya
I-Slow Cooker Autumn Pot Roast
I-Country pot I-Roast ne-Cour Graved Gravy
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 502 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 162 mg |
| I-sodium | 515 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 56 g |