I-bacon neshukela elibomvu liyakuthanda kakhulu lokhu okulula okupheka okupheka okuyi-recipe e-squash iresiphi ngezinyathelo ezimbalwa nje ezilula.
Okuzokwenza
- 2
- i-squash ene-acorn , inqunywe ngesigamu futhi ihlwanyelwe
- 1 1/4 amathisipuni usawoti
- 1/4 isipuni pepper
- 1/2 indebe yamanzi
- 4 wezipuni ibhotela
- 1 ukuphuza isipuni ushukela oshukela
- 2 izingcezu ubhekeni, diced
Indlela Yokwenza
- Isikali sesikhumba sikwasawoti nosawoti. Fafaza izithako ezisele. Thela amanzi ube ngumpheki omncane. Engeza isikwashi esivumayo esikebheni, uhlele ukuze bangaphumuli ngokuqondile phezulu komunye nomunye.
- I-squash yokupheka nge-HOUR HIGH 1. Yehlisela phansi futhi upheke amahora angaba ngu-6 ubude, kuze kube yithenda.
Ungase Uthande
I-Simple Slow Cooker Carnival Squash
Indlela Yokubhoboza I-Butternut Squash
I-spaghetti squash ene-Parmesan Cheese ne-Basil
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 156 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 35 mg |
| I-sodium | 795 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 3 g |