Lezi anyanisi ezinomsoco zenza isidlo esihlwabusayo sokudla kanye nokudla kweholide. Kuyinto futhi isiphuzo esihle ukukhonza eceleni izinhlanzi izinhlanzi noma inkukhu kubhaka .
Ama-anyanisi aphekwe bese ehlanganiswa nomsuka omhlophe obomvu. Engeza ama-chives aqoshiwe, i-parsley, noma amanye amakhambi ku-sauce, kuye ngokuthi ukudla nesenzakalo.
Okuzokwenza
- 3 amakhilogremu amancane amhlophe
- 1 ithisipuni usawoti (ihlukaniswe)
- 1/4 ibhotela ibhotela
- 5 ufulawa wezipuni
- 2 izinkomishi ubisi
- Okuzikhethela: ambalwa amaconsi ashisayo
- Okuzikhethela: ama-chives aqoshiwe
- Okuzikhethela: iparsley eqoshiwe
Indlela Yokwenza
- Faka ikhasi anyanisi bese uwabeka epanini elikhulu. Engeza 1/2 isipuni sosawoti namanzi anele ukumboza.
- Beka i-pan phezu kokushisa okukhulu bese uletha anyanisi emathumba. ukunciphisa ukushisa kuya phansi futhi umboze i-pan; pheka imizuzu engu-20 kuya kwemi-25. Geza bese ubeka eceleni.
- Hlanganisa ibhotela epanini eliphezulu ngapha nangapha; engeza ufulawa kanye nalokho okusele 1/2 isipuni usawoti. Pheka ufulawa ne-butterfly slurry cishe imizuzu emibili, uvuselele njalo.
- Yengeza kancane kancane ubisi; upheke kuze kube yilapho ingxube igxila futhi ifika emathumba, ivuselela njalo. Engeza isoso esishisayo, uma usebenzisa, futhi uvuselele ukuxuba. Nambitha futhi ulungise isikhathi sonyaka.
- Engeza u-anyanisi okhethiwe ku-sauce; ukushisa nokuhlobisa nge-chives eqoshiwe noma i-parsley, uma ifunwa.
Amathiphu
Ama-anyanisi amancane angaba nzima ukubola, kepha kulula kakhulu uma uwafaka ngamanzi abilayo kuqala. Nansi indlela:
- Hlanganisa impande iphela ku-anyanisi.
- Gcwalisa isitsha esikhulu ngeqhwa namanzi.
- Letha amanzi amakhulu emathumba bese ufaka u-anyanisi.
- Ubilise cishe imizuzwana engama-30 bese uwafaka emanzini e-ice ukuze umise inqubo yokupheka.
- Lezi zikhumba kufanele ziguqulwe lapho uphonsa isiqu siphelile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 165 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 17 mg |
| I-sodium | 401 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 4 g |