Le nhlanganisela elula kulula ukwenza futhi ipheke. I-casserole elula yemifino, usebenzisa imifino oyikhonzile.
Iresiphi ivela kuDonna, futhi iqinisekisa ukuthi kuyoba kuhle!
Okuzokwenza
- 2 izikhwama / ama-ounces ama-bean aluhlaza (imifino efriziwe, noma imifino ehlanganisiwe, noma okuthandayo)
- 1 i-can / 10 3/4 ama-ounces ukhilimu okhwaliwe wesobho se-celery noma ukhilimu wesobho se-mushroom
- Usawoti ongu-1 odayisiwe
- 1 ithisipuni i-parsley
- 1 i-dash pepper
- 1 ithisipuni incibilikisiwe i-garlic (noma i-garlic powder)
Indlela Yokwenza
Imiyalo kaDonna
- Thatha izikhwama ezimbili ezifriziwe zemifino kanye ne-can of ukhilimu wesobho esidliwayo esidliwayo esinamagatsha anamanzi, uphonsa i-parsley nosawoti okwanele, futhi pepper i-garlic encane.
- Ngiyaqinisekisa ukuthi uzothola imiphumela emihle. pheka ehoreni eliphakeme elilodwa noma eliphansi 2. I-potluck ejabulisayo!
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 375 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 51 mg |
| I-sodium | 195 mg |
| Ama-carbohydrate | 40 g |
| I-Fiber Dietary | 14 g |
| Amaphrotheni | 14 g |