Le casserole yemifino igcwele ukunambitheka nombala. I-sauce esemhlophe esemhlophe iletha imifino ndawonye, futhi isinkwa esiphundu esinezinyosi esiyizinyosi esiyizinyosi esiyizinyosi. Engeza ushizi weParmesan ovuthiwe noma uhlobo oluthile lweshizi ku-topping ngaphambi kwe-breadcrumbs, noma engeza ushizi ku-sauce.
Lesi isitsha esiphakeme kakhulu se-side ukuze sikhonze nganoma yisiphi isidlo. Yengeze kwimenyu yokudla yamaholide noma ujabulele ngokudla kwansuku zonke.
Okuzokwenza
- 1 1/2 izindebe izaqathe (lisikiwe)
- 1 1/2 izinkomishi isilimo esidliwayo esinamagatsha anamanzi (lisikiwe)
- 1 1/2 kuya ku-2 izinkomishi ze-peas (efriziwe)
- 7 wezipuni ibhotela (ihlukaniswe)
- Ama-ounces amakhowe ayi-8 (aqotshiwe)
- 4 ufulawa wezipuni (yonke inhloso)
- 1/2 ithisipuni lwesinaphi (eyomile)
- 2 izinkomishi ubisi
- Okuzikhethela: usawoti kanye nomnyama omnyama (omusha, ukunambitha)
- 1 inkomishi isinkwa (amahle, fresh)
- Okuzikhethela: i-Parmesan egayiwe noma enye ushizi
Indlela Yokwenza
- Sishisa i-ovini ku-350 F.
- I-Butter i-1 1/2-quart casserole.
- Beka izaqathe ezisikiwe, isilimo esidliwayo esinamagatsha anamanzi, no-anyanisi (uma usebenzisa) epanini elikhulu. Engeza ngamayentimitha angu-1 wamanzi bese uletha emathumba. ukumboza bese upheka imizuzu engaba ngu-8 ukuya kwezingu-10, noma kuze kube yilapho izaqathi zingekho ithenda. Engeza i-peas bese uqhubeka upheka imizuzu engu-3 ukuya kwemi-4 ubude, noma uze upheke imifino.
- Hlanganisa ku-colander bese ubeka eceleni.
- Esigumbini esifanayo phezu komlilo ophakathi, qhafaza isipuni 1 sebhotela. Engeza amakhowe bese ushaya kuze kube yithenda. Susa amakhowe bese ufaka imifino.
- Beka iphoyinti emuva emuva kokushisa okuphakathi bese uncibilikise izipuni ezine zebhotela. Engeza ufulawa nesinaphi esomile bese upheka, uvuselela, imizuzu emibili. Yengeza kancane kancane ubisi bese uqhubeka upheka uphinde uvuselele uze uqine. Nambitha kanye nenkathi ngosawoti kanye nopele omnyama omusha, ukunambitha.
- Yengeza ingxube yemifino ehlanjulisiwe ku-sauce bese uxuba ngobumnene ukuxuba.
- Hlanza izipuni ezimbili ezisele zebhotela bese wengeza izinhlanzi zesinkwa; ukuphosa ukugqoka imvuthu ngokugcwele.
- Shintsha imifino ibe yisitsha sokupheka okuphekiwe.
- Gcoba imifino ne-Parmesan ushizi noma ushizi owodwa, uma uthanda, bese uphezulu ngezinkwa zokudla.
- Bhaka cishe imizuzu engu-25, noma ukugcwalisa imifino kuqhuma futhi i-topping ifaka.
Ikhonza 6.
Ungase Uthande
- Ukuzenzela "Akunaso isobho" Cheddar Green Bean Casserole
- I-6-Ingredient Broccoli neRissi Casserole
- Isilimo esidliwayo esinamagatsha anamanzi Casserole nge-Toasted Almond Topping
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 367 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 44 mg |
| I-sodium | 584 mg |
| Ama-carbohydrate | 39 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 10 g |