Lezi ubhontshisi zihle kakhulu zokupheka noma ukugqoka. I-bacon kanye nomhlabathi wenkomo kudla ukunambitheka ubhontshisi futhi kubenza babe nenhliziyo enhle, kanye nama-molasses, ushukela omnundu, nesoso.
Ubhontshisi yi-snap yokulungisa ngezinhlobonhlobo zezinyosi ezikhonjiwe. Zizwa ukhululekile ukusebenzisa ubhontshisi bakho ozithandayo kanye nengulube nobhontshisi. Amabhontshisi asePinto, ubhontshisi obukhulu basenyakatho, ubhontshisi bama-navy kanye nobhontshisi abamnyama kukhona okunye okunye okunye okunye okunye okunye okubhekene nakho kubhontshisi webhotela kanye nobhontshisi bezinso.
Okuzokwenza
- 6 kuya ku-8 ama-ounces, i-diced
- 1 ibhilidi elomile elomile
- 1 anyanisi ophakathi, oqoshiwe
- I-1/3 indebe igcwele ushukela obomvu
- 1/2 inkomishi ye-ketchup
- 1/4 indebe molasses
- Isipuni 1 esilungisiwe lwesinaphi, isitayela esivamile noma seDijon
- 2 amathisipuni Worcestershire sauce
- Amathini amabili (ama-ounces angu-16 ngamunye) ingulube nobhontshisi ku-tomato sauce, engagciniwe
- I-1 ingaba (ama-ounces angu-15) ingaba nobhontshisi bezinso, ingenwe
- 1 inamba (ama-15 oz) ama-bean noma ubhontshisi we-bhotela, ongeziwe
Indlela Yokwenza
- I-bacon yokupheka e-skillet enkulu kuze kube yilapho iboshwe kancane.
- Susa kusuka skillet; geza ngamathawula wephepha.
- Lahla ama-bacon drippings e-skillet; bhonsa inkabi yomhlabathi kanye anyanisi kuze kube yinkomo ayikho pink.
- Gcoba amafutha amaningi. E-1/2 kuya ku-5-quart cooker kancane, hlanganisa ubhekeni, umhlabathi wenkomo, anyanisi, nazo zonke izithako ezisele; hlanganisa ukuxuba.
- Vala bese upheka ku-LOW amahora angu-6 kuya kwangu-8.
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 651 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 78 mg |
| I-sodium | 661 mg |
| Ama-carbohydrate | 80 g |
| I-Fiber Dietary | 17 g |
| Amaphrotheni | 45 g |