Ingabe ikhona indlela engcono yokujabulela ama-blueberries kunokuba iresiphi encane? Amajikijolo amnyama, ama-sweet tart kanye ne-chewy, top crisp ingenye yehlanganisela enkulu yesikhathi sonke. Le recipe ekhanda kuyindlela enhle yokuthola lezi amajikijolo anempilo ekudleni kwakho. Zizo zonke izinhlu " zokudla okuphezulu " ngenxa yamazinga azo aphezulu kakhulu e-anti-oxidants.
Okuzokwenza
- 4 izinkomishi fresh blueberries, zihlanjwe futhi idonswe kahle
- 1/2 inkomishi ushukela ogqamile
- 1 Tbs. cornstarch
- 2 tsp. ijusi lemon
- 1/3 indebe ephethe ishukela elibomvu
- 1/2 tsp. isinamoni
- Ufulawa we-1/3 wendebe
- 3/4 indebe ukupheka okusheshayo ophekwe oats
- I-pinch usawoti
- I-1/2 ibhotela (4 Tbs.), Ithambile
Indlela Yokwenza
- Esikhathini esitsheni hlanganisa ama-blueberries, ushukela ogqamile, i- cornstarch , nejusi kalamula , bese uhlangana ukuze uhlanganise ngokulinganayo. Thela isidlo sokupheka esincane esingasetshenzisiwe.
- Esikhathini esifanayo isitsha sihlanganisa ufulawa, ishukela ensundu , isinamoni, oats, usawoti kanye nebhotela. Hlanganisa ngemfoloko kuze kube yilapho ingxube ibumbana futhi ihlanganiswe ngokulinganayo. Spread ingxube phezu amajikijolo ubhake ku 375 ° F. imizuzu engu-40. Vumela ukupholisa ukufudumala ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 318 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 20 mg |
| I-sodium | 291 mg |
| Ama-carbohydrate | 57 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 3 g |