Umlenze weWundlu ovuthiwe: I-Taste yaseGreece

Umlenze wokugcoba wewundlu ungomunye wempilo yami eyintandokazi eyintandokazi. Ngithanda iwundlu noma kunjalo, kodwa ukugaya kubonakala sengathi kuveza okuhle kakhulu kuyo. Le recipe ethile ishintshiwe kusuka ekuphepheni eziningana zesiGreki futhi ihlanganisa flavour yendabuko njengelamula, i-garlic, ne-rosemary. Nakuba isithombe saso sonke, amathambo-emlenzeni wewundlu ungathola futhi imilenze encane.

Okuzokwenza

• 1 2-lb. iqebelengwane lemvu elingenalutho
• I-lemon, i-eyested ne-juiced (1 1/2 - 2 wezipuni)
• 1 1/2 Tbsp. i-oregano esisha, i-minced
• 1 1/2 Tbsp. i-thyme entsha, i-minced
• 1 1/2 tsp. uketshezi oluthile noma olwandle
• 1 tsp. pepper omusha omusha
• 1 - 2 i-Tbsp. amafutha omnqumo, okungcono isiGreki
• I-2 - 3 i-clove ka-garlic, enqanyuliwe emasithini
• 1 - 2 i-Tbsp. amaqabunga ama-rosemary amasha

Indlela Yokwenza

1. Ngesitsha esincane, hlanganisa ngokuphelele i-lemon, i-thyme, i-oregano, usawoti kanye nopelepele.
2. I-Pat inyama eyomile ngamathawula wephepha.
3. Geza iwundlu elinomuthi welamula, bese ususa amafutha omnqumo, bese ugaxa imifino / ingxube.
4. Ukusebenzisa ummese omncane wokugcoba, uthinte ama-slits ajulile u-1 intshi uhlukanise wonke umlenze. Khona-ke izinto zihlukaniswe ngayinye nge-garlic yegalikhi ne-rosemary leaf. Vumela umlenze ufudumale ekhishini elingamahora amathathu.

• Qaphela: Iwundlu lingaphathwa usuku lonke kusengaphambili bese livele livumele ukufudumala kwi-counter ngaphambi kokupheka.

1. Ihhavini elishisayo ku-275 F.
2. Isigxiko segceke emgodini wokugcoba bese ubhakwa kuze kube yilapho i-thermometer efundwayo esheshayo ifunda ama-degrees angu-130 okujwayelekile okungajwayelekile noma ama-140 okuphakathi (amahora angu-2 - 2 1/2 kuye ngokuthi kuhhavini yakho).
3. Susa kusuka kuhhavini, itende elinama-foil, futhi uvumele ukuphumula imizuzu engu-15. Phakathi naleso sikhathi, ukushisa kwe-oven kuyisimo esiphezulu kakhulu.
4. Buyisa udoti kuhhavini bese upheka kuze kube yilapho ubonwe kahle - imizuzu engu-10 kuya kwemi-15.
5. Khonza nge- tzatziki sauce noma gremolata .

I-Leftovers

Iziqephu ezincane zomzimba wewundlu zibe yi-pita isinkwa nge-ulethisi, anyanisi kanye ne-tzatziki sauce ye-gyro ekhangayo .

Yenza umphongolo wesiGreki .

Yenza i- pastitsio .

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	508
Inani lamafutha	34 g
I-Fat egcwele	13 g
I-Fat Unsaturated	15 g
I-cholesterol	142 mg
I-sodium	702 mg
Ama-carbohydrate	11 g
I-Fiber Dietary	2 g
Amaphrotheni	39 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)