I-'Helva 'yiqembu lamaswidi afana namanothi atholakala eTurkey nakwaseMpumalanga Ephakathi. E-Arabhu, igama elithi halva linencazelo ebanzi futhi lingabhekisela kunoma yini enhle.
Esikhathini se-Turkish cuisine, 'helva' ibhekisela ngokuqondile kulolu hlobo lwe-dessert. U-Helva ubekhona e-Turkish cuisine amakhulu eminyaka. Kukhulunywa ngaye ezincwadini zika-Anatolian Seljuk ezifika emuva kakhulu ngekhulu le-13.
Esikhathini samanje cuisine yaseTurkey, kunezinhlobo ezimbili eziyinhloko ze 'helva.' Uhlobo lokuqala lwenziwa nge-nut eqinile noma i- sesame imbewu unamathisele futhi idayiswe ngamabhuloki. Lolu hlobo 'helva,' olubizwa ngokuthi 'tahini helva,' luvame ukuthengwa ezitolo.
Uhlobo lwesibili lwe- 'helva' olwenziwe kusuka ku-starches olufana nofulawa noma i-semolina luyathandwa kakhulu nabapheki bekhaya. Loluhlobo lwe "helva" lwenziwa ngokugcoba i-semolina noma ufulawa ngobuningi bebhotela noma amafutha.
Kamuva sanciphiswa ubisi futhi siphunduwe ushukela, uju noma amagilebhisi omsila okuthiwa 'pekmez' (peck-MEZ ') futhi ashiye ukusetha. Ngezinye izikhathi ezinye izithako ezifana ne-cocoa powder namantongomane anjenge-walnuts, ama-hazelnuts noma ama-pistacios.
I-Semolina 'helva' ivame ukukhonzwa emisebenzini ebalulekile yempilo njengemingcwabo, imishado nezinye izinkumbulo. I-Flour 'helva' iyakhonzwa nganoma isiphi isikhathi for dessert noma ngekhofi kanye netiye. Kuyiqiniso ukududuza ukudla.
Umndeni ngamunye ulandelwe wona ufulawa 'helva'. Lona iresiphi eyisisekelo yofulawa ocacile engiwusebenzisa ekhaya. Kuyinto ethafeni elimnandi, kepha ungaphinde ulahlekelwe nge-flavorings ehlukene njenge-vanilla, amanzi aphuma , i-lemon noma i-cocoa bese uzama amantongomane ahlukene uze uthola ingxube ye-helva ephelele kuwe.
Okuzokwenza
- 1 inkomishi ushukela
- 1/2 indebe yamanzi
- 1 inkomishi ubisi
- Ama-ounces angu-170/170 amagremu (noma i-margarine)
- 1 ½ izinkomishi ufulawa
- Okuzikhethela: ¼ tsp. i-vanilla ephuma (noma i-rosewater, noma i-lemon zest)
- 1/4 indebe yokugcoba iphayini (ukuhlobisa)
Indlela Yokwenza
- Hlanganisa noshukela, ubisi namanzi epanini bese ulisa emathunjini. Yibani ngomusa kuze kube yilapho ushukela uchitheka bese uvala ukushisa. Uma unquma ukwengeza ukunambitheka okukhethwa kukho njengokunambitheka kwe-vanilla, amanzi we-rose noma i-lemon, uyishukumisele emkhathini oshisayo wobisi.
- Hlanganisa ibhotela endaweni enkulu, engajulile. Uma ibhotela lihamba kahle, engeza ufulawa ngaso sonke isikhathi. Sebenzisa ibhotela yonke indlela ngokusebenzisa ufulawa usebenzisa isipuni sezinkuni.
- Nciphisa ukushisa kuya phansi. Hlanganisa ingxube yefulawa ne-bhotela ngokuyijika ngepuni. Yenza lokhu ngokuqhubekayo phezu kokushisa okuphansi kakhulu okungenani imizuzu engu-15. Ufulawa kufanele uphenduke kancane kancane bese ufaka iphunga elimnandi. Qinisekisa ukuthi uguqule ingxube ngaphezu kokulinganayo futhi unakekele ukuthi ungawusunduli ngokushesha kakhulu.
- Lapho ufulawa usulungile, cisha ukushisa. Engeza ubisi noshukela ingxube konke ngesikhathi esisodwa bese uvumele ukuba ibhubhe. Gcoba uketshezi ngokusebenzisa ufulawa njengoba kuqhuma. Qhubeka ukuhoxisa ingxube njengoba ihlahlela phansi. I-helva izoqala ukubopha ndawonye bese yenza ibhola. Kufanele kube buthaka kepha iqine futhi uthathe ukuthungwa okukhanyayo.
- Ngesikhathi ibhola le-helva lisashisa, ungayilungisa njengoba ufisa. Ungasebenzisa i-spoon enkulu ukwenza i-helva eyimifino efana ne-oval, noma ungacindezela i-helva ngaphansi kwesidlo esingasetshenzisiwe. Uma kupholile, ungayinquma ngezikwere.
- Gcoba amantongomane ephayini ngokuwahambisa emanzini amancane, angenamathele ekushiseni okuphezulu. Cindezela i-pine nut phezulu kwe-helva ngayinye ye-spoon, noma ucindezele ngokufanayo iphethini ngaphezulu kwe-flat helva.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 370 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 55 mg |
| I-sodium | 213 mg |
| Ama-carbohydrate | 37 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 4 g |