EMpumalanga (eChina, eTaiwan, naseHong Kong) sikholelwa ukuthi sinomuthi wemvelo ozokwenza amabele asebesifazane abe mkhulu. Uma ubuza umuntu waseShayina ukuthi yikuphi uhlobo lokudla okungasiza amabele omama ukuba akhule, abantu abangu-99% bayokuphendula "Papaya eluhlaza / engavuthiwe".
Kodwa kungani abantu bakholelwa ukuthi i-papaya eluhlaza iyisisombululo sokwandisa amabele amakhulu? Ngokusobala, i-papaya eluhlaza iphezulu enzyme kanye nama-enzyme angaphula amaprotheni futhi asize umzimba ukuthi unamathele la ma-protein awakhulisa ukubeletha kwebele. Njengoba engingaqeqeshiwe ngezempilo ngeke ngifune ukukuthembisa ukuthi uma uzama lokhu iresiphi uzokukhuphula amabele akho amakhulu kodwa akukho umonakalo wokudla isobho esiphundu nesempilo nsuku zonke. Enye into oyifunayo ngempela ukuzama lokhu isobho noma injongo yokukhulisa amabele akho akwenze uma usakhula "njengengane noma ishumi neshumi. Kuzoba nzima kakhulu amabele akho ukuba akhule uma uneminyaka engu-30 noma engu-40 futhi ungakhulumi ngisho nangama-50.
Ngiyazi kwamanye amazwe abantu bakholelwa ukuthi ukudla ama-papaya aluhlaza kungasiza omama abancancisayo ukukhiqiza ubisi oluningi lwebele. Ngazama lokhu ngaphambi kokuba indodakazi yami izalwe kodwa ngicabanga ukuthi yangisiza kuphela kancane kodwa njengoba ngishilo ngaphambi kokuba kungabi nengozi ekuphuzeni lesi sobho esimnandi kaningi. Kunezinye izinzuzo ezimbalwa zempilo mayelana ne-papaya eluhlaza.
- I-papaya eluhlaza iphezulu e-potassium. Ukudla ukudla okuphezulu kwe-potassium kunganciphisa ingozi yokuba nesifo sohlangothi nokuthuthukisa isifo senhliziyo. I-papaya eluhlaza ine-potassium ephakeme kune-papaya evuthiwe. Ungazi ukuthi lapho izithelo sezivuthiwe izinzuzo zezempilo ziqala ukuchitha.
- Kukhona ipapapa etholakala papaya eluhlaza. I-Papain uhlobo lwe-protein-digesting enzyme evame ukusetshenziswa ngabantu ukunciphisa inyama. Uma uthatha i-papain njenge-supplement yezempilo ingasiza uhlelo lwakho lokugaya ukudla lusebenze kangcono.
- I-Papain ibizwa nangokuthi iyisisombululo sokunciphisa ukuvuvukala.
- Icebile fiber
- I-papaya eluhlaza igcwele u-vitamin A
- Ngokusobala, enye imilingo ye-papaya eluhlaza ingakusiza ukuba uthole umjikelezo wakho wokuya esikhathini ongavamile emuva kwethrekhi. Lokhu kungenxa yokuthi i-papaya eluhlaza ingasiza ekuvumelaneni nemisipha esibelethweni sakho.
Nakuba kunezinzuzo eziningi zezempilo ezivela ku-papaya eluhlaza njengoba kukhulunywe ngaye ngaphambili, i-papaya eluhlaza ingasiza ekuxhumaneni nemisipha esibelethweni sakho ngakho-ke sicela ugweme ukudla ama-papaya aluhlaza ngesikhathi ukhulelwe. Okunye okunye ukudla okukuShayina yokudla okunomsebenzi ofanayo kunomsebenzi ofanayo "ogwayi osihlwayo" ozosiza futhi inkontileka yemisipha esibelethweni sakho emva kokubeletha kunamantombazane amaningi aseShayina naseTaiwanese azodla isobho lesikhumba sezinkukhu noma ezinye zokupheka ziphekwe ngamafutha we-sesame agwetshiwe.
I-papaya eluhlaza kusiza umzimba wethu ukugaya futhi uphule "amaprotheni" ngakho ngizokuncoma ukuba udle i-papaya eluhlaza ngenyama noma inhlanzi. Le iresiphi ye-"papaya eluhlaza kanye nesobho sobhebe" (i-青 木瓜 燉 排骨) indlela engiyithandayo yokudla i-papaya eluhlaza.
Uma ungewona fan of ingulube imbambo futhi ungakwazi ukushintsha ingulube ingulube imilenze inkukhu noma isifuba. Abanye abantu bangase bazibuze ukuthi yini i-papaya eluhlaza ethanda? Ukuthembeka ngiyicabanga ukuthi i-papaya eluhlaza inomdlavuza wangempela. Iyakuthinta okuhlukile uma kuqhathaniswa ne-papaya evuthiwe. Ukuthungwa kuqiniswe kunama-papaya avuthiwe futhi emva kokupheka kuyoba lula kakhulu.
Ungathenga i-papaya eluhlaza esitolo seShayina noma sase-Asia kodwa uma ungenaso isitolo esincane saseShayina noma saseAsia ungakuthenga ngempela ku-Amazon (okungenani ngesikhathi sokubhala lesi sihloko). Intengo yabiza kakhulu kunesitolo seShayina noma esitolo sase-Asia kodwa kulula kakhulu uma ungenakho ukufinyelela esitolo esikhulu saseShayina noma sase-Asia.
Isobho laseShayina ngokuvamile lihluke kakhulu uma kuqhathaniswa nesobho lasentshonalanga. Isobho laseNtshonalanga ngokuvamile liyisitshalo esikhulu kodwa isiShayina likhulu kakhulu futhi ungabona izithako ezinhlotsheni, ucezu noma ama-julienne. Isosi inhle kuwe futhi idle nsuku zonke ingakusiza ukuba uhlanza futhi uhlanze umzimba wakho.
Okuzokwenza
- Omunye pepper omhlophe womhlabathi ukunambitha
- usawoti ukunambitha
Indlela Yokwenza
Inqubo:
- Bilisa ibhodlela lamanzi bese ulamba izimbambo zezingulube. Lokhu kuzohlanza izimbambo bese kususa noma yikuphi ukungcola emathanjeni. Uzobona ukungcola okwedlulele, isibonelo, igazi, faka phezu kwamanzi. Uma ubona lokhu ugeza izimbambo ngaphansi kwamanzi abandayo. Khumbula ukugeza imbiza.
- Faka izimbambo emuva ebhodweni kanye ne-ginger kanye no-2 amalitha amanzi abandayo bese ubilisa. Uma ifinyelela emathunjini kuncishisa ukushisa futhi udilize amahora angu-1.5.
- Faka ikhasi bese ususa imbewu kusuka papaya eluhlaza. Dice i-papaya kanye ne-izaqathi, ungasebenzisa i-ring cutter ukuze uyiqede imbali (uma ufisa ukwenza kanjalo).
- Beka i-papaya embizeni bese upheka izimbambo kuze kube yilapho i-papaya iyancipha. Isizini isobho nge usawoti kanye emhlabathini pepper white. Uma i-papaya isithambile lesi sidlo sikulungele ukukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 0 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 75 mg |
| Ama-carbohydrate | 0 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |