UFalscher akazange avelele ngemuva kweMpi Yezwe II lapho inyama isaluthola kodwa abendlukazi baseJalimane babefuna ukubeka isidlo esikhethekile etafuleni leSonto.
Abapheki abangenangqondo, baxubene ndawonye nezinkuni eziqoshiwe, bazibophezele ngamaqanda aphekwe kanzima, babumba ingxube ibe yinyama yokudla okukhumbuza unogwaja (inyama ehlonishwa kakhulu eJalimane) futhi "bayigcobe".
I-bacon noma i-speck ifaka ukunambitheka, njengoba kwenza i-parsley, isardard, i- paprika yesiHungary , no-ukhilimu omuncu.
Okuzokwenza
- 1 ithrekhi yomhlabathi wenkomo nxazonke (noma isigamu semigamu nxazonke kanye nengxenye yengulube enomdla)
- 1 anyanisi ophakathi (oqoshiwe)
- 1/2 indebe isinkwa (ihlukaniswe)
- Amaqanda amabili amakhulu
- 1/2 isipuni usawoti
- 1/4 isipuni umhlabathi omnyama
- 1 ithisipuni umhlabathi paprika
- 1 ithisipuni isardu elungiselelwe
- 3 isipuni sikaparsley (oqoshiwe)
- 3
- Amaqanda aphephe kanzima (ahlutshiwe)
- 4 udoba ubhekeni
- 1 indebe yenkomo yenkomo
- 1/4 indebe yamanzi (eshisayo)
- 1/4 indebe yamanzi (ebanda)
- 1 ithispuni cornstarch
- 1/2 indebe ukhilimu omuncu (amafutha aphansi ayinconywa)
- Okuzikhethela: ikhasi elimnyama ukunambitha
Indlela Yokwenza
- Esikebheni esikhulu, hlanganisa ndawonye inyama, anyanisi, izipuni ezi-3 zezinkwa zokudla, amaqanda amabili aluhlaza, usawoti, pepper, i-paprika, lwesardard, ne-parsley.
- Ufafaze wonke ama-breadcrumbs ebhodini lokusika bese uhlalisa ingxube yenyama ibe ngechungechunge mayelana no-1 intshi obukhulu.
- Hlela konke, amaqanda aphekwe kanzima emgqeni phansi. Gcwalisa izinhlangothi zenyama yokudla phezu kwamaqanda. Yenza inyama ibe yinto enhle, ifomu yamahhala. Gqoka ngokukhululekile nge-breadcrumbs.
- Ihhavini elishisayo lifika ku-350 F.
- Hlunga izingcezu ezimbili zebhethoni zibe yizicucu ezincane futhi zibe nsundu kuhhavini laseDutch esitofu. Susa izicucu ze-bacon bese ubeka eceleni. Brown Brown inyama yenyama nxazonke ku-bacon grease.
- Beka izingcezu ezisele zebhethoni phezu kwe-meatloaf, uthele i-1/2 indebe yenkomo yenkomo epanini bese ubeka i- ovini laseDutch esithombeni esishisayo. Bhaka, ukugcoba ngezikhathi ezithile nge-1/2 yekhefu umhluzi wezinkomishi ezingaba ngu-45. Susa inyama ye-meatlop esitsheni sokukhonza, ikhava nge-aluminium foil bese uhlala ufudumele.
- Beka i-oven yaseDutch emuva kwisitofu phezulu bese ufaka 1/4 indebe yamanzi ashisayo. Hlanganisa zonke izinsimbi ezibomvu kusuka phansi kwepani.
- Hlanganisa i-cornstarch ne 1/4 indebe yamanzi abandayo bese wengeza epanini. Letha nje ngamathumba, unciphise ukushisa futhi ugxume ekhilimu omuncu. Zama ukungabilisi ngemuva kokuthi ukhilimu omuncu wengeziwe.
- Isizini nge-bhisikidi ekhethiwe kanye ne-reserved yebhethoni. Yidla ngaphambi kokufaka usawoti owengeziwe.
- Sisebenzela inyama yezinyosi ngamabilisi abilisiwe, ama-parsley kanye nobhontshisi obuluhlaza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 574 |
| Inani lamafutha | 33 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 502 mg |
| I-sodium | 584 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 49 g |