I-Crockpot Beef Stew With Vegetables

Le nkomo yenkomo imifino ephekwe ku-crockpot, ne-anyanisi isobho, i-izaqathi namazambane, ukudlala kanye nezinye izithako.

I-Worcestershire sauce kanye noshukela omuncu kusiza ukunambitheka isobho, kanye nokuxuba u-anyanisi nesobho.

Okuzokwenza

• 1 kuya ku-1 1/2 lbs. umquba wenkomo
• 4 kuya ku-5 amazambane aphakathi, ahlutshiwe futhi anqunywe ngamakhemitha angu-1/2-intshi
• 4 izaqathe, zihlutshiwe futhi zicutshiwe
• 1 imvilophu eyomile onion isobho mix
• 1 (ama-ounces ayisithupha) ingaba utamatisi unamathele
• 1/2 indebe yamanzi
• 1/4 ithisipuni pepper emhlabathini omusha omusha
• 1/2 ithisipuni usawoti wokuphuza
• 1/4 isipuni lwesinaphi esomile
• 1 isipuni se-Worcestershire sauce
• Amaphutha angu-1 noma amabili
• i-bacon, ephekwe futhi ephihliwe, noma isipuni esingu-1 isipuni sangempela sebhethoni
• 3 wezipuni ushukela brown
• 3 izinkomishi amanzi

Indlela Yokwenza

1. Faka inyama yenkomo ku-3 1/2 kuya ku-5-quart cooker kancane noma i-crockpot. Engeza amazambane anqunywe kanye nezinqathe.
2. EPanini , faka zonke izithako ezisele, ngaphandle kwama-peas, nokushisa phezu kokushisa okuphakathi kuze kube khona. Susa ekushiseni bese uthele inyama nemifino.
3. Vala bese upheka ku-LOW cishe amahora angu-9 kuya kwangu-12 (noma amahora angu-5 kuya ku-6). Engeza amanzi amaningi uma kunesidingo.
4. Engeza i-peas cishe emaminithi angu-20 kuya kwangu-30 ngaphambi kokuba isobho selenziwe.

Ungase Uthande

Home-Style Izitshalo Veef Stew Recipe

Ukwabiwa Kwenkomo Nobhiya Ne-Herbs

I-Crock Pot Pot Beef no-Pinto Bean Stew

I-Old-Fashioned Beef Stew

I-Beef and Red Wine Stew

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	359
Inani lamafutha	12 g
I-Fat egcwele	4 g
I-Fat Unsaturated	5 g
I-cholesterol	91 mg
I-sodium	413 mg
Ama-carbohydrate	31 g
I-Fiber Dietary	5 g
Amaphrotheni	33 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)