NgesiGreki: inothi, ebizwa nge-pah-STEH-lee
Ngenye indlela yesiGreki inguqulo ye-bar yamandla, i-pasteli yenziwe ngezithako ezimbili ezifanayo ezinkulungwaneni zeminyaka: imbewu yezinyosi nesame. I-version ye-pasteli evame ukuthengiswa ezimakethe ngokuvamile inzima kakhulu - yilezo ukufaka ushukela ocolile kulawo maphephethi enza kanjalo. Le nguqulo yama-classic ayisebenzisi ushukela ocolile, uvumela uju wendabuko ukudala ukuthungwa okuhlambulukile.
Ikhwalithi nokunambitheka koju kuyoba nethonya kumkhiqizo wokugcina. Zama lokhu iresiphi ngunyosi ophilayo ongakhetha kuwo (i-thyme, i-flowerflower, i-fir, i-pin, i-chestnut, njll). Ungase futhi ufune ukufuna imbewu ye-sesame ngobuningi, njengoba ingaba yabiza kakhulu, ikakhulukazi uma ithengwe ngobuncane. Le iresiphi idinga i-peel yokuzikhethela i-lemon ukuze unike i- pasteli isicaciso esincane sokubambisa. Ungashiya, kodwa ukunambitheka kwelamula kuhlanganisa kancane kwezingoma kulokhu kuhlonishwa kwesiGreki okuyigugu.
I-Pasteli ingadliwa njenge-candy nganoma yisiphi isikhathi, noma njenge-booster energy, futhi ihambisana netiye. Ngenxa yokuthi mnandi kakhulu, yinqume zibe izingcezu ezincane. Labo abanezinyo elimnandi bangadla njalo!
Okuzokwenza
- 1 1/3 izindebe uju
- Izinkomishi ezi-3 zihlanganisa izimbewu ze-sesame ezimhlophe
- Ukuzikhethela: 1 udwebe ikhasi lemon (cishe 1/4 x 1 intshi)
Indlela Yokwenza
- Epanini, ulethe uju nekhasi lekhasi, uma usebenzisa, ubilise. Engeza imbewu ye-sesame, uvuselela njalo futhi uqhubeke upheka ngenkathi ugqugquzela ukuxuba ngokuphelele futhi ngokugcwele. Lapho imbewu ixubene ngokugcwele futhi ingxube ibilisiwe futhi, susa ekushiseni. Susa ikhasi lemon bese ulahla.
- Faka ucezu lwesibhakabhaka sokubhaka ebusweni bomsebenzi opholile futhi usakaze ingxube eshisayo ngokuncane futhi ngokulinganayo (cishe i-1/4 intshi eliphezulu).
- Lapho i- pastela iphoyisa ekamelweni lokushisa, i-friji ephepheni lesikhumba (akudingeki ukuthi ihlanganiswe). Hamba okungenani amahora amabili kuya kwangu-3.
- With shears ekhishini , usike pasteli kanye nephepha lesikhumba zibe izingcezu ezincane, futhi bakhonze.
- Ukuze udle, khipha iphepha lesikhumba. Gcina esiqandisini.
Ukwandisa noma ukunciphisa inani
I-iresiphi idinga izingxenye ezilinganayo ngesisindo sembewu yesame noju.
- I-1 pounds yobusi (ama-ounces angu-16) = cishe amakhophi ayi-1/3
- I-1 pounds yembewu yesame = cishe izinkomishi ezintathu
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 185 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 6 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 4 g |