Amafutha omnqumo yayisipho sika-Athena kumaGreki asendulo, kodwa maduzane nje ukuthi inani eliphelele le sipho esiyigugu liye laqondwa. Kuvela ukuthi amafutha omnqumo angaphezulu , atholakala ngokushisa okubandayo neminqumo futhi ehlukanisa amafutha kusuka emathini nge-press noma centrifuge, kuhle kakhulu empilweni yakho.
Okokuqala, amafutha omnqumo ungumthombo omuhle we-omega-3 fatty acids, okutholakala nasenhlanzi (okuphambene nezinhlanzi ezinomsoco ophuze epulazini) njenge-saumoni, futhi ezibalulekile ekuvimbeleni isifo senhliziyo.
Amafutha omnqumo nawo ungumthombo omuhle we-omega-6 fatty acids, umzimba oguqula ube yi-prostaglandin, izinto ezingavimba ukuvuvukala nokusiza ukulawula ukusebenza kwenhliziyo, isibindi kanye nezinso. Ucwaningo lwamuva luye lwabonisa ukuthi ukuze uthole inzuzo enkulu ku-omega-3 ne-omega-6 fatty acids, udinga ukuwafaka ngesilinganiso esifanele, okuyingxenye eyodwa ye-omega-3 kuya kwezingxenye ezingu-10 ze-omega-6. Ngokweqile, yilokho isilinganiso abakhona emafutheni omnqumo. Ngokuqhathanisa, ezinye izakhi eziningi ekudleni kwe-Western zinikeza ukulingana phakathi kwamashumi amabili nanhlanu kuya kweyodwa.
Amafutha omnqumo futhi anamandla okulwa nokuvuvukala; ngokusho kwenkathi eshicilelwe enkulumweni ka-September 1, 2005 kaMvelo (bheka i-Summary Summary), amafutha omnqumo e-oleocanthal aqukethe inkampani ephikisanayo "enobuchopho kanye nephrofayli efana neyase-ibuprofen."
Kungenza ngisho nokuningi; UGiuseppe Caramia, udokotela wase-Italy, uthi izidakamizwa zokulwa nokuvuvukala sonke seziboniswe ukulwa nomdlavuza, futhi ngenxa yokufaniswa kwe-oleocanthal ne-ibuprofen, uthi kunengqondo ukucabanga ukuthi amafutha omnqumo awela kuleli klasi lezinto.
Okokugcina, amafutha omnqumo angabangela inhlalakahle ekugugeni: u- Antonio Capurso, uProfesa weGerontology eNyuvesi yaseBari, uthe amafutha omnqumo anciphisa i-cholesterol ye-LDL - uhlobo oluthinta imishanguzo - futhi luphakamisa i-cholesterol ye-HDL, kunalokho kunenzuzo (i-American Heart Association inenkulumo eningiliziwe ngalokhu), nokuthi amafutha omnqumo iyinhlangano enamandla yokulwa ne-antioxidant, okuyinto, ikakhulukazi, ibonakala ivimbela umdlavuza wokubala.
Ngangizwile ngemiphumela yamafutha omnqumo ku-cholesterol nomdlavuza ngaphambili, kodwa wathi futhi ucwaningo oluqhubekayo yena nabasebenzi bakhe benza ukuthi amafutha omnqumo asisiza ukugcina imisebenzi engqondweni yabantu asebekhulile (Bheka i-abstract ye-athikili eshicilelwe ku- Neurology ) : Bafunda iqembu labantu abaneminyaka engama-65-85 esikhathini esiyiminyaka eyishumi, futhi bathola ukuthi labo abadla ikhefu lamafutha omnqumo 1/3 indebe bahlala isikhathi eside futhi beba ngcono kunelabo abangakwenzi, kuyilapho labo abadla 1 / 2 inkomishi ngosuku kwakungekho amathuba kakhulu okuthuthukisa ukuwohloka komqondo.
Ngamafuphi, isitatimende se-US FDA sithi, "Ukunciphisa nobufakazi obunembile wesayensi kubonisa ukuthi ukudla ama-isipuni amabili (ama-gramu angu-23) wamafutha omnqumo nsuku zonke kunganciphisa ingozi ye-coronary disease ngenxa yamafutha omnqumo emafutheni omnqumo. ukuzuza, amafutha omnqumo ukufaka inani elifanayo lamafutha agcweleyo futhi ungakhulumi inani eliphelele lamakhalori owudla ngosuku, " mhlawumbe uqaphele. Uma unempilweni enhle, izipuni ezimbili ngosuku zizokwenza kahle, ngezindlela eziningi.
Futhi lokhu kusiletha kulokho okumele ubheke. Nakuba i-FDA ithi amafutha omnqumo omncane, yini oyifunayo ngempela amafutha omnqumo angaphezu kwentombi, okuyizinga eliphakeme futhi linamakhemikhali aphezulu amakhemikhali e-antioxidant kanye ne-anti-inflammatory.
Into ebalulekile ukuthi uhlole ilebula ukuze uqiniseke ukuthi amafutha aphethwe yimpahla-icindezelwa--bottled - kukhona, maye, ukukhwabanisa okukhulu embonini yamafutha omnqumo. Kumele kube luhlaza, nakuba kungenalo okuluhlaza okwesibhakabhaka, futhi ungasusiwe yi-cloudiness, okusho nje ukuthi ayifakiwe. Qaphela, ngakolunye uhlangothi, ngamafutha emathini ongawabonanga, kanye namafutha aphuzi kakhulu, noma ama-ophuzi: Amafutha we-pale ngokuqinisekile ahlungiwe futhi kungenzeka ukuthi anqunywe ngamanye amafutha aphansi, kanti amafutha aphuzi aphuzi angase yibadala / i-rancid.
Funda lesi sihloko ukuze uthole okuningi mayelana nokukhwabanisa okuqhubekayo embonini yamafutha omnqumo ohlukile, indlela yokukhetha nokugcina amafutha, nokuthi ungayisebenzisa kanjani.
Ungadla kanjani izipuni zakho ezimbili nsuku zonke?
Impendulo ecacile kunazo zonke isaladi, noma isinkwa se-crusty.
Kodwa nanka ezinye izinketho:
- I-Bruschetta
- Ngama-cannellini noma ubhontshisi bama-cranberry abilayo - engeza ezinye ze-tuna bese ukhonza epholile ehlobo, futhi uzojabula ngempela.
- Enomsoco.
- Iziphuzi eziphuziziwe, ikakhulukazi i-minestrone, i-pasta e fagioli, noma i- ribollita .
- Ehlobo, phezu kwepapa al pomodoro.
- Ukuze uzinike i-pinzimonio, isitsha semifino eluhlaza.
Okuningi mayelana nokukhetha amafutha omnqumo, ukuwagcina, nokusetshenziswa kwawo
[Ehlelwe ngoJuni 26, 2016 nguDanette St. Onge]