01 ngo-04
15 Izithelo Zokupheka Izithelo Ezinomsoco
Kuphi ukupheka okungenakho ilamula? Ngakho-ke sithatha kalula izithelo ezinemibala enesibindi ezihlezi esitsheni sesithelo noma esiqandisini mhlawumbe singakaze sicabange ukubaluleka nenjabulo okuletha ekudleni kwethu. Ukudla kwethu bekuyoba kuphi ngaphandle kwe-tang elimnandi lemon.
I-lemon nayo iphilile (ukwengeza umthamo omkhulu weVithamini C ezitsheni) futhi ingenye yezithelo ezihlukahlukene kakhulu ekhishini. Akukona nje kuphela ukuthi kungasetshenziswa njengesithako ekuphekeni kwethu, kodwa futhi kuyisimo sokuhlanza okungokwemvelo kokubili emzimbeni (ngaphakathi) nasemagqumeni, izinto zokugqoka, izimbiza, izimbiza kanye namaphoyinti. Yini enye ongayicela isithelo esisodwa esilula?
Ukuza Okulandelayo: 6 Ukupheka Kokupheka Ukusebenzisa Amamoni
02 ka 04
6 Ukupheka Ukusebenzisa Amamoni - Savory
I-Lemon Roast Chicken. GMVozd / Getty Izithombe Ama-Lemons ekudleni okunomsoco uletha i-punch of flavour kunoma yikuphi isidlo futhi uma isetshenziswe ngokuhlakanipha, izophakamisa futhi ikhulise ukunambitheka cishe noma yikuphi isidlo futhi iyakusiza, cishe njengengxenyana yecala, ukugcoba noma yikuphi ukugcoba noma ukuqina. Ezingxenyeni eziningi, i-lemon encane ingahle ingaqondakali kodwa isengeza yonke indawo yesidlo.
3 Ungadliwa I-Savory Lapho i-Lemon idlala i-Starring Role
- I-Lemon Roast Chicken Recipe
- I-Sea Bass ne-Lemon Amazambane Recipe
- Isaladi yeSasparagus, i-rocket ne-Peas ene-Lemon Mayonnaise
3 Ungadliwa Ungadliwa nge-Lemon Enkambweni Yokusekela
Ukuza Okulandelayo: 9 I-Sweet Lemon Recipes
03 ka 04
9 Ungadliwa Ukusebenzisa Amakhemikhali - Amnandi Neziphuzo
Ikhekhe le-Lemon Drizzle. Elaine Lemon Uma ama-lemons ehlangana namaqebelengwane, ama-puddings kanye nama-dessert kanye nanoma yimiphi enye izitsha ezimnandi, umshado phakathi noshukela kanye ne-lemon ubonisa impumelelo yale mbhangqwana. I-flash of bitter from lemons ilinganisela kahle ngobumnandi bokudala izitsha ezigcwele ukunambitheka okubukhali okwamanje okujabulisa ngisho nezinyopho ezinhle kakhulu.
2 Amnandi Ungadliwa Ikhekhe
2 Sweet Lemon Tart Ungadliwa
2 Sweet Lemon Pudding Recipes
2 I-Lemon Drink Recipes
Ukuza Inani Lokudla Kwemithi Lemithi
04 ka 04
Kungani Ama-Lemoni Akulungele Wena
I-Lemon Tart. I-GrenouilleFilms / E + / Getty Izithombe Isayizi yokukhonza:
I-medium medium (58 g / 2.1 oz)Ingqikithi yamafutha 0.3 g Amanoni anelisiwe 0 g Amafutha e-polyunsaturated 0.1 g Amafutha a-monounsaturated 0 g
Cholesterol 0 mg Sodium 2 mg Potassium 138 mgIngqikithi yama-carbohydrate 9 g I-fibre yezokudla 2.8 g Ushukela 2.5 g
Amaprotheni 1.1 g Vitamin A 0% Vitamin C 88% Calcium2% Iron3% Vitamin D 0% I-Vitamin B-65% I-Vitamin B-120% I-Magnesium 2%Izindinganiso Zedatha Yezomsoco Ezihlinzekwe yi-LIve Strong