Uma kuyinto yokudla yaseScotland eniyifunayo, khona-ke ngeke nithole kangcono kunalesi sitoreji se-Stovies. Buza ama-Scots angu-100 ukuthola iresiphi, futhi uzothola izimpendulo ezingu-100 ezihlukile njenge- Bubble Bubble ne-Squeak recipe. Lapho uhlala khona eScotland, yini oyijwayele ukudla ngesidlo sasemini ngeSonto, bonke bazoba nethonya ekuphepheni kokugcina futhi kube mahhala kubo bonke.
Igama elithi Stovies lisho ukuthi "izibambo ezivela esitofu", ngakho-ke iresiphi isebenzisa noma yini okwenzekayo ukuthi kumele unikeze ngoMsombuluko, emva kweSonto lakho lokudla. - konke lokho okusele, okuyizinto eziyinhloko eziba yizinkinobho zenyama kusukela ekubhakeni ngosuku oludlule.
Akukhona ukuthi kufanele uvinjelwe ekukhethweni okuvela ekudleni kwakho kweSonto; I-Stovies ingenziwa futhi ngokusebenzisa i-tin yenkomo yenkomo noma enye inyama yenkomo ephekiwe noma isoso. Kuyiqiniso ngempela kuwe.
Okuzokwenza
- Izipuni eziyi-1 ezilonda noma inyama yenkomo
- 2 ophakathi noma 1 anyanisi esikhulu, ekhunziwe futhi eqoshiwe
- 4 wezipuni omnyama ubhiya noma stout (ozikhethela)
- U-4 oz (115g) oqoshiwe obandayo obomvu noma wundlu (bheka inothi elingezansi)
- 1 ½ lbs (750g) amazambane, ahlanziwe, ahlutshiwe futhi anqunywe emagumbini
- 10 fl oz (300 ml) yenkomo noma imvana yesondo noma i-gravy eshiya
- Noma yimuphi omunye ushiye imifino
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
Lungisa ihhavini ku-375F / 190C / Gesi 5
Faka i-oven yaseDutch (casserole) emlilweni ophakathi. Engeza isinqumelo noma ugobhoze futhi uncibilike. Engeza u-anyanisi bese upheka kuze kube yilapho usithambile kepha ungabonisi (cishe imizuzu engu-5 kuya kwangu-8), qaphela ukuthi ungashisi anyanisi.
Uma usebenzisa, engeza ubhiya noma isisindo, vula ukushisa uphinde uvumele ukupheka imizuzu emibili ukushisa utshwala kude.
Engeza inyama bese ugijima kahle.
Engeza amazambane emaqenjini, ukomisa ungqimba ngalunye ngosawoti kanye nopelepele lapho uhamba, ngaphambi kokungeza isendlalelo esilandelayo.
Thela phezu kwesitoko noma i-gravy (noma kokubili). Ukumboza ngesembozo bese upheka kuhhavini elushisayo ngaphambi kwemizuzu engama-45 kuya kwangu-50 ukuhlola ngezikhathi ezithile ukuqinisekisa ukuthi isitoko asibisi somile. Uma kunjalo, engeza isitoreji esincane.
Imizuzu engu-10 ngaphambi kokuphela kokupheka, engeza noma yimiphi imifino esele ukuze uhambisane nayo, uvuselele kahle futhi uhlole inkathi, umboze ngesembozo bese upheka imizuzu eyishumi. Inyama nemifino zizohlukana ukuze zenze isitshalo esiminyene, esinesisindo esifana nesimo esifanayo. Qaphela ukuthi ungagqoki ngokweqile njengoba udinga ukugcina izinhlanzi zenyama nemifino.
Khonza ama-stovies esitsheni esijulile noma esitsheni esinama-oatcake amabi, nomshuzi omuncu (uma uthanda).
Ukusebenzisa ezinye izidlo ezindaweni zakho
Inyosi Yenkomo : Gweba inyama yenkomo enommbila bese uvuselela ngamazambane akho 20 imizuzu ngaphambi kokuphela kokupheka.
Ngenkomo Yokupheka Okuphekwe: Gxila amazambane 20 imizuzu ngaphambi kokuphela kokupheka.
Izinsafu. Pheka u-anyanisi njengenhla, Usebenzisa u-450g / 1 lb we-sausage, ubeke kancane bese ubeka ungqimba olulodwa on anyanisi, ulandelwe ungqimba wamazambane uphinde uqhubeke kuze kube yilapho zonke zisetshenzisiwe. Pheka njengoba ngenhla.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 190 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 26 mg |
| I-sodium | 32 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 10 g |