Ukuze uthole isidlo esilula, esiphundu usebenzisa izithako ezintsha, zama lezi tincetu zamatamatisi zigcwale nge-basil nosawoti kanye nopelepele. Lungisa lawa utamatisi cishe amaminithi angu-30 ngaphambi kokukhonza futhi uvumele ukuba bafike ekamelweni lokushisa.
Okuzokwenza
- 2 utamatisi amakhulu
- Dash usawoti
- Dash pepper entsha
- Amaqabunga amane amakhulu ase-basil (aqoshiwe noma aqoshiwe futhi ahlutshiwe kancane (ama-chiffonade))
- 2 wezipuni vinaigrette (noma isaladi ukugqoka)
Indlela Yokwenza
- Utamatisi ocebile; Hlela ipuleti yokukhonza.
- Fafaza ngosawoti kanye nepelepele, bese u-basil oqoshiwe.
- Vumela ume imizuzu engu-30. Khonza nge-vinaigrette, isaladi yokugqoka, ushizi ogayiwe, noma usebenze njengalokho.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 15 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 43 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 0 g |