Le iresiphi ye-squash yesinamoni inemininingwane elula njengoba kulula. Ngokuhlanganisa inhlanganisela ekhethekayo ye-spice eduduzayo kanye ne-squash ephathekayo enhle, lesi sidlo singakhonzwa sodwa, sine-cranberries omisiwe embhedeni wemifino, noma ngokuhambisana nezinkukhu ezigutshiwe. Ingxenye eyinkimbinkimbi kakhulu yale recipe yesikhanti eqoshiwe ilwa nesiphunga elimnandi njengoba isitsha sidlula ehhavini!
Okuzokwenza
- 1 i-squid butternut enkulu, i-cubed (izinkomishi ezingu-7 kuya kwezingu-8)
- 1/4 indebe i-maple isiraphu noma uju
- 3 wezipuni amafutha omnqumo obala omnqumo
- I-3/4 isipuni isinamoni
- 1/4 ithisipuni usawoti
Indlela Yokwenza
Preheat ovini kuya 400F. Gcoba u-squash ngesiraphu ye-maple noma uju namafutha. Hlanganisa isinamoni kasawoti kanye nomhlabathi ndawonye. Hlela u-squash olungiselelwe ku-ungqimba owodwa kwi-baking sheet eline-foil, ufefe ingxube yesikinamoni-salin, bese uyigcoba, ugijima kanye, ube ngumzuzu owama-35 kuya kwangu-40, kuze kube yilapho u-squash ephenduka i-golden brown. Khonza i-sinternon eqoshiwe i-butternut echosheni eshisayo noma ekamelweni lokushisa.
Le iresiphi yesinkwa se-sinamoni yenza izinsiza ezingu-6 kuya kwezingu-8.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 133 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 5 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 1 g |