Le sautée elula kuyindlela elula yokukhipha ukunambitheka okusha kwamaferndlehead ferns. Ukucebile okunamnandi kwegalikhi yegolide, uma ukhetha ukuyisebenzisa, kufakazela ukunambitheka kwabo okwejwayelekile.
Njengoba njalo ngokufaka i-sauteing, ukushisa i-pan kuqala, bese ufaka amafutha noma ibhotela ukuze ugqoke i-pan, bese ushaya ama-ferns. Ungase ulingeke ukuwapheka kancane kancane bese uzigcina unamahloni kodwa wazi ukuthi ukupheka ngokugcwele ukupheka kwe-fiddleheads kunciphisa amathuba okudla okunobuthi kusuka kulezi zidlo ezivuthiwe zasendle.
Okuzokwenza
- Isipuni esingu-1 usawoti olwandle olulungile, kanye nokuningi ukunambitha
- 1 ipondo
- i-fiddlehead ferns *
- 2 amathisipuni ibhotela noma amafutha yemifino
- 1 i-clove garlic noma i-shallot encane encane
Indlela Yokwenza
- Hlanganisa ama-ferndlehead ferns, ususe noma yiziphi izinhlangothi ezibomvu noma izingxenye ze-mushy. Zihlanza zihlanzekile emanzini apholile. Yenza lokhu kuphela ngaphambi kokupheka-umswakama obangeziwe uzokwenza ukuthi lezi zinsipho ezincane zibe yimpango uma zenziwe isikhathi eside kakhulu ngaphambi kwesikhathi.
- Uma usebenzisa i-garlic noma i-shallot, yifake bese uyihlukanisa kakhulu. Ungabinqamuki noma unciphise: ukucwilisa nokuqeda izicucu ezinkulu kuzokugcina iphunga elimnandi lokungcolisa ukunambitheka okweqile kwala ma-ferns amahle.
- Embizeni enkulu ulethe u-2 quarts amanzi ngamathumba. Yengeza usawoti kanye ne-fiddleheads ehlanza. Pheka ngomzuzu owodwa. Gcoba bese ugeza ngamanzi abandayo kuze kube yilapho ama-fiddleheads epholile (noma ewadonsa esitsheni samanzi e-ice ukuze abapholise). Ziphuze futhi uzibeke emaceleni amathawula wephepha ukuze uwafake. Le nqubo ye- blanching isusa umdwebo obabayo wezinhlanzi. Uma ukufutheka kwabo kungakukhathazi, zikhululeke ukweqa lesi sinyathelo.
- Ekhasini elikhulu lokuthosa, ukushisa amafutha phezu kokushisa okuphakathi. Engeza i-fiddleheads e-blanched. Ukupheka, uvuselela njalo, baze baqala ukugqamile emaphethelweni, imizuzu engaba ngu-5 (isikhathi eside uma bengagciniwe). Engeza i-garlic noma i-shallots, uma uthanda, upheka, uvuselela njalo, kuze kube yilapho ugarliki uyiphunga elimnandi futhi uqala ukufaka umbala, cishe umzuzu owodwa.
- Usawoti wokunambitha nokukhonza ngokushesha.
Izinguquko
- Uma uthanda i-spice, uphonsa ama-flakes ambalwa obomvu noma u-chile omnandi oqoshiwe-inani elifanele linganelisa ukunambitheka okunotshani kwamafiddle kahle kahle.
- Gcoba lezi zitshalo zasentwasahlobo ngokufafaza imifino entwasahlobo enomusa, njenge-chervil, i-dill, noma i-mint.
- Engeza i-dollop encane ye-crème fraîche noma i-yogurt ecacile eceleni kwama-ferns.
- I-Spritz nge-juice encane ngaphambi kokukhonza noma ukubamba isikhala se-lemon kunalokho.
Amathiphu
Hlola njalo ama-fiddleheads ahlaza futhi akhanyayo, ane-browning encane emaphethelweni. Ngaphandle kokuba uzikhandle ngokwakho, lokhu kuyinkimbinkimbi, kodwa wazi ukuthi izinhlayiya ezigqamile noma ezipholile zizoba mnandi kakhulu kunotshani, ngokunambitheka kwabo okunotshani obuncithakalo okuphazamiseka yi-muddiness engacacile.
Wonke umuntu kufanele azikhethele, yiqiniso, kodwa kubonakala sengathi kungcono ukubeka phambili ama-fiddleheads ngokuphelele kunokukhathazeka nalabo abayincithakalo, ikakhulukazi njengoba ngokuvamile bebiza kakhulu. Ngokudabukisayo, ngokuvamile ngokuvamile kubona izimakethe ezikhethekile ezidayisa ama-ferns angaphansi kwe-fiddlehead, amaphethelo amaningi anama-mushy njengenjabulo ekhanyayo eluhlaza, ngamaxabiso we-premium.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 257 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,756 mg |
| Ama-carbohydrate | 46 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 12 g |