I-Nopales eqoshiwe

Lapho umngane enikezela ukungivumela ukuba ngivune amanye ama-cactus pads ukwenza nopales, angikwazi ukumelana nalesi silingo. Ngiye ngiphawula njalo amaphuzu amisiwe emakethe yaseLatino eSan Francisco, kodwa angizange ngifake ukukhwabanisa kokholo ukuzama ukubenza ekhaya. Kodwa sinikezwe ithuba lokuvuna mina, ngicabange, ngani?

Ngizokutshela ukuthi kungani kungenjalo: Nakuba ukukhipha izinsipho akulona kunzima kakhulu, bavame ukufika yonke indawo, futhi bayalimaza njenge-sonofagun. Uma kufanele ube nomzimba wama-masochist njengoba mina, noma kunjalo, lapha kukhona amathiphu ambalwa: Khetha amapads aphephile, awanamandla kakhulu (athola ama-fibrous) futhi angaphezu kuka-12 "ububanzi. Amagilavu ​​angenakuqhathaniswa. Sebenzisa ummese ukugubha nxazonke emaphethelweni, bese ubeka igumbi lommese ebusweni bepedi, uhlambele ukukhula okufana nezinsiza zezinaliti. Yenza konke okusemandleni akho ukubuthana konke uphinde uwalahle kahle. Naphezu kwemizamo yami engcono kakhulu, ngisathola ukuthi umgogodla wangezinye izikhathi ungene ezindlini zezandla zami izinsuku.

I-Nopales iyisisekelo esiyinhloko ekudleni kwaseMexico, kodwa uma ungahlali eNingizimu-ntshonalanga yaseMelika noma eCalifornia, kungenzeka ukuthi azijwayele. Kodwa-ke, mhlawumbe ujwayele enye ingxenye ye-cactus efanayo, i-pear priarly. Ngcono kakhulu, mhlawumbe uye waba nezinhlobonhlobo zamathinini, futhi uma kunjalo, ungase ufune ukuzama lawa ekhaya. Inyama ye-nopal ingumculi, futhi uma ingasetshenzisiwe ngendlela efanele, ingaba yinkimbinkimbi emincane, e-gooey. Kulokulungiselela, i-salting ikhipha ezinye umswakama wamapayipi, iqine inyama futhi ichithe ukuthungwa okuncane. I-Pickling nayo isiza ngokuthungwa, kanye nokuvutha.

I-Nopales ivame ukujabulela amaqanda , kodwa ekhanyisa njenge-taco yokugcwalisa, kungaba eceleni kwezingxenye zenyama noma ukugcwalisa imifino eyedwa. Ukulunywa ngokuqinile kwale nopales kubanika ukugcoba inyama kanye nokuhlaziya okunelisayo.

Le recipe ingafakwa.

Okuzokwenza

Indlela Yokwenza

  1. Gwema noma yikuphi imiphetho enzima ye-cactus pad. Sika iplani zibe ngamapulangwe njengoba ububanzi njengokuphakama komugqa wokugcwalisa embizeni yakho (isb., Izimbiza eziningi ezingamaminithi angu-4 1/2 "). Sika amapulangwe abe yizingxenye ezingu-1/2" ezibanzi. Beka esitokisini esikhulu esingasetshenzisiwe bese uphonsa ngenani elikhululekile likasawoti e-kosher noma olwandle. Vumela okungenani ihora. Hlanza kahle ngamanzi bese upha. Phinda uma uthanda.
  2. Lungisa amanzi akho okugeza okugeza amanzi , ugeze izimbiza ezine-half-pint namabhodlela ngamanzi afudumele, asoya.
  1. Gweba ukuphela kwempuphu kanye nosizi we-anyanisi, i-halve, futhi uthathe umdwebo kuya emaphethini angu-4.
  2. Gweba ukuphela kwe-jalapeño, i-halve, futhi ibe yimichilo emincane. Susa imbewu nezinambuzane ukuze unciphise ukushisa uma kufunwa.
  3. Embizeni engasebenzi, hlanganisa uviniga, usawoti, i-peppercorn nenzalo ye-coriander. Letha emathumba, bese unciphisa ukushisa bese umile imizuzu engu-10.
  4. Paka ama-cactus, u-anyanisi ne-jalapeño zibe izimbiza ezihlanzekile. Thela uviniga brine zibe izimbiza, ushiye 1/2 "headpace. Faka izikhumba namasongo, futhi usebenze emanzini okugeza amanzi ngamaminithi angu-10.
Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 94
Inani lamafutha 1 g
I-Fat egcwele 0 g
I-Fat Unsaturated 0 g
I-cholesterol 0 mg
I-sodium 3,535 mg
Ama-carbohydrate 17 g
I-Fiber Dietary 3 g
Amaphrotheni 5 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)