Le recipe ye-porake steaks kanye ne-sauerkraut yidla elilodwa lokupheka okungenziwa ehhavini noma ku-stovetop. Izinkukhu zezinkukhu zivela e-Boston butt noma enqunywe ukugoba ihlombe . Uma ungawatholi, cela umhlanzi wakho wokusika umgodla wegobe egazini egazini kuzinti ezintathu / 4-inch.
I-steaks yengulube inengqondo kakhulu.
Okuzokwenza
- 6 (3/4-intshi) ingulube steaks
- 1 anyanisi oqoshiwe
- 2 ama-apula abomvu, aphethwe kodwa aphenduliwe futhi aqoshiwe
- I-1 pound sauerkraut, idonswe futhi ihlanza noma ihlanjululwe njengoba ukhetha
- 1/2 indebe yamanzi
- Izipuni ezimbili ezigcwele ushukela obomvu
- 1 isipuni Dijon noma lwesinaphi evamile
- 1 noma ngaphezulu amathisipuni imbewu caraway
- 1/2 isipuni usawoti
- Amazambane ama-russet ama-3, ahlutshiwe futhi anqunywe emagumbini ngobude
- 1 1/2 izinkomishi applesauce
Indlela Yokwenza
- Hlanganisa (hhayi konke) amafutha angaphezu kwamaphethelo we-porak steaks futhi unikeze kuhhavini laseDutch . Hlanza futhi womile ama-steaks yengulube nosawoti kanye ne-pepper zombili izinhlangothi. Bashayela ngama-batches ngamafutha enyama yengulube. Susa ku-platter.
- Engeza u-anyanisi ukuze uqhubekele kuhhavini laseDashiya bese ushaya kuze kube yilapho usuhlaza. Engeza ama-apula bese uphazamisa kancane. Engeza ushukela, amanzi, ushukela omuncu, isinaphi, imbewu ye-caraway nosawoti, bese uxuba kahle.
- Uma kubhaka, ukushisa kwe-ovri kuya kuma-350 degrees. Beka ingulube engezansi kwehhavini laseDutch bese umboza nge-kraut ingxube. Ukumboza ubhake (noma ukumisa kwi-stovetop) imizuzu engu-30. Beka amazambane amaqabunga phezulu kwengxube ye-kraut, ikhava bese ubhake (noma udwebe) eminye imizuzu engama-30.
- Hlola inyama ukuze uqiniseke ukuthi ithenda. Uma kungenjalo, susa amazambane (uma usuqedile) bese ubuya ingulube ye-ngulube ne-kraut kuhhavini (noma udilize) kuze kube yilapho uthanda ithenda. Lapho inyama namazambane zenziwa, zisuse kuqwembe bese ufudumala. Hlanganisa ama-appleauce nge-kraut, ikhava bese ubuyela kuhhavini (noma udilize) imizuzu engu-15. Khonza ngama-pan we-pan.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 324 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 29 mg |
| I-sodium | 569 mg |
| Ama-carbohydrate | 60 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 14 g |