I-apricot igcina kanye neqembu le-sauce ye-barbecue ukuze lenze i-sauce enhle kakhulu kulezi zenyama ezilula. I-meatballs yenziwa ngenhlanganisela yenkomo yenkomo eyomile kanye nengulube. Shayipha ama-meatballs noma ubhake.
Ukuze uthole i-spicier sauce, engeza amanye amaflebhe abomvu ochotshoziwe engxenyeni ye-sauce. Umpheki ophuthumayo wenza le miklamo ye-meatball esiphundu esiphundu esiphundu kakhulu ukulungiselela nokukhonza.
Okuzokwenza
- 1 lb enomhlabathi wenkomo omile
- 1 lb. isikhumba se-ngulube esincane (noma sebenzisa yonke inyama yenkomo)
- 2 izinkomishi isinkwa isinkwa imvuthu
- Amaqanda amabili
- 1/2 inkomishi anyanisi oqoshiwe
- 2 isipuni esisha parsley (minced, noma 2 amathisipuni omisiwe parsley flakes)
- 2 amathisipuni usawoti
- 1/2 ithisipuni i-garlic powder
- Ngokuba isoso:
- 1 (12 oz) i-apricot yamanzi iyalondoloza
- Indebe 3/4
- isoso sauce
Indlela Yokwenza
- Hlanganisa inyama yenkomo, isobho, izinhlanzi zesinkwa, amaqanda, anyanisi, iparsley, usawoti, nosawoti; hlanganisa ngobumnene bese ubumba ngezandla ukwakha izinyamazane ezincane.
- Brown nge skillet enkulu noma ubhake ku-350 F (ekhoneni e-baking pan) imizuzu engu-30, ephendukela ezinsundu zombili.
- Beka inyama ye-meatball e-brown in crockpot.
- Hlanganisa i-apricot igcina futhi i-sauce yebhayisikili epanini phezu komlilo ophakathi; upheke uze ushise futhi uphele umsizi phezu kwe-meatballs.
- Vala bese upheka ku-LOW amahora amathathu kuya ku-5.
- Khonza ama-meatballs ngelayisi noma uwagcine ephansi noma efudumele kumpheki ophuza futhi uwasebenzise njengenjabulo.
Yenza inyamazane yezinyoni ezine kuya kwezingu-5.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 181 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 53 mg |
| I-sodium | 588 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 11 g |