Le isaladi lelayisi lenziwa ngenani elikhulu lemifino eqoshiwe kanye nobhontshisi abamnyama. I-juice yokugqoka i-lime iyinhlanganisela elula, futhi inikeza ukunambitheka okumnandi kwesaladi.
Zizwa ukhululekile ukungeza cishe 1/2 indebe yamakhemikhali okuphekwe okusawoti ku isaladi sombala owengeziwe nesinambitheka.
"Lokhu kwakumangalisa! Ngangiyisa emgodini futhi angikaze ngikubone ukudla okunyamalala ngokushesha! Ukubuyekezwa kwama-Rave!" Adrianne
Okuzokwenza
- 1 i-can / 15 ounce ubhontshisi obumnyama (ehlanjululwa futhi ehlanjululwe)
- 2 izinkomishi eside okusanhlamvu irayisi (okuphekwe futhi chilled)
- 1 i-pepper e-bell eluhlaza (eqoshiwe)
- I-1/2 ebomvu i-pepper (eqoshiwe)
- 1 utamatisi (i-seeded futhi iqoshiwe)
- Ama-anyanisi ama-2 kuya ku-3 (oqoshiwe)
- 3 wezipuni amafutha omnqumo angenasici
- 2 wezipuni juice juice
- 1/2 isipuni isinaphi se-Dijon
- 1/2 ithisipuni ushukela
- 1/4 isipuni cumin
- 1/4 isipuni pepper omnyama
- Ukuhlobisa: i-parsley eqoshiwe noma i-cilantro
Indlela Yokwenza
Esigodini sokukhonza, hlanganisa ubhontshisi abamnyama nelayisi elibandayo eliphekiwe, pepper elibomvu nelomvu, i-utamatisi oqoshiwe, no-anyanisi oqoshiwe.
Ngendwangu encane, gcoba ndawonye amafutha omnqumo, ijusi lika-lime, isinaphi le-Dijon, ushukela, i-cumin, ne-pepper.
Engeza ingxube yokugqoka ubhontshisi nelayisi bese ugoqa ngobumnene ukuze uhlanganise izithako.
Gcoba nge-parsley noma i-cilantro eqoshiwe. Ukumboza kanye nefriji kuze kufike kahle.
Toss bese ukhonza.
Izinguquko
Engeza nge-1/2 indebe ye-corn kernel ephekwe yonke isaladi kanye nobhontshisi abamnyama.
Engeza izipuni ezimbalwa ze-cilantro eqoshiwe e-salad nemifino.
Khonza isaladi kuma-avocado fresh wedges.
Shintsha u-anyanisi oluhlaza ngezipuni ezintathu ze-anyanisi obomvu oqoshiwe.
Ungase Uthande
I-Tex-Mex I-Bean Black kanye neSaladi Yommbila
Imifino eqoshiwe nelayisi ilayisi ne-Lemon yokugqoka
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 475 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 19 mg |
| Ama-carbohydrate | 81 g |
| I-Fiber Dietary | 17 g |
| Amaphrotheni | 19 g |