AbaseBrazil bathanda ukwenza le nguqulo esimnandi "yezinambuzane zaseFrance" ngoKhisimusi, kodwa i-rabanadas iyamnandi noma yisiphi isikhathi sonyaka. Iresiphi ye-rabanadas yathuthela eBrazil esuka ePortugal. I-Rabanadas ifana kakhulu ne- torrijas yaseSpain , okuyinto ngokuvamile idliwa ngesikhathi Semana Santa (Iviki Elingcwele) eSpain.
URabanadas athandwa kakhulu eBrazil ngakho-ke yendabuko ngoKhisimusi, ukuthi phakathi namaholide ungathenga isinkwa esikhethekile - i- pan de rabanada - nje yokwenza.
I-Rabanadas ihluke emgqonyeni waseMelika waseFrance ngezindlela eziningana (nakuba bobabili kuyindlela enhle yokusebenzisa isinkwa se-stale). I-Rabanadas ivame ukujabulela njengendlela yokudla noma i-ntambama, kunokuba kube ukudla kwasekuseni. Isinkwa sigcwele ubisi kanye / noma iwayini, ligcotshwe iqanda, bese lijulile ngamafutha.
E-Spain, basebenzisa amafutha omnqumo ngalokhu, okuhle kakhulu. "I-toasts" ephumela kuba ne-crispy exteriors futhi ithambile futhi iyalondolozwa ngaphakathi.
I-Rabanadas ivame ukufafazwa ushukela wesinamoni, kodwa futhi ingagcwele uju noma usiraphu ushukela (njengama- croissants ). Izinkwa ezifana ne- brioche , challah, ne- rosca de reyes zisebenza ngokukhethekile kule recipe, kepha izigqoke zaseFrance noma isinkwa sase-Italy zisebenza kahle. Isinkwa kufanele sibe nesisindo futhi somile ukuze singabikho ngemuva kokugcoba iziphuzo.
Okuzokwenza
- 1 isinkwa esikhulu esikhulu (stale)
- 4 izinkomishi ubisi (noma esikhundleni iwayini elibomvu noma port for bonke noma ingxenye yobisi)
- 1/2 indebe ushukela
- Izinti ezimbili ze-sinamoni
- I-pinch usawoti
- Amaqanda ayisithupha
- 1 kuya ku-2 izindebe zamafutha omnqumo (noma inani elidingekayo lokufryisa)
- 3/4 indebe ushukela
- 1 kuya 2 isipuni sesinamoni
- Okuzikhethela: uju (noma isiraphu ye-maple)
Indlela Yokwenza
- Hlanganisa isinkwa sibe yizicucu ezingaba ngu-16, ngamunye ngamasentimitha angu-3/4 ubukhulu obukhulu futhi ovalwe kahle noma nxazonke. Beka tincetu zesinkwa ngesidlo esingatheni sokubhaka, ngendwangu eyodwa uma kungenzeka. Uma isinkwa singasiwo kakhulu isinkwa esisikiwe siphume emoyeni ebusuku uma kungenzeka.
- Beka ubisi (kanye / noma iwayini), izinti sinamoni, 1/2 indebe ushukela, nosawoti usawoti embizeni phezu komlilo ophakathi. Letha ingxube emathunjini bese uvumela ingxube yexube imizuzu engu-1-2. Susa ekushiseni bese uvumele ukupholisa. Susa izinti zesinamoni.
- Geza ingxube yobisi phezu kwesinkwa esisikiwe, usakaze uketshezi oluketshezi phezu kwazo zonke izingcezu. Vumela isinkwa sibe njalo imizuzu engu-20-30, okuyivumela ukuthi igcobe ubisi ngangokunokwenzeka.
- Phuza ama-intshi amafutha omnqumo esikhwameni esikhulu esinzima kuze kube yilapho amafutha ashisa ngokwanele kangangokuthi i-sizzles ngobumnene lapho ucezu lwesinkwa lengeza kuso. Ukumboza ipuleti enkulu ngendwangu yamaphilisi ephepha. Hlanganisa amaqanda ndawonye esitsheni esiphakathi kuze kube yilapho uhlangene kahle.
- Sebenzisa izimbambo ukuze uthathe ucezu lwesinkwa esisikiwe ubisi (usiphathe ngokucophelela) bese usiphonsa emaqanda, ubophe izinhlangothi zombili ngeqanda, futhi uvumele ukungaphezu kokudlulela emuva esitsheni. Beka isinkwa emafutheni, bese upheka kuze kube yilapho uboshwe kahle ohlangothini olulodwa. Flip isinkwa upheke kuze kube yilapho zombili izinhlangothi zibomvu zegolide, bese udlulisela ngokucophelela i-rabanada epuleti elinezibhebhe zamaphepha. Phinda ngezinhlamvu ezisele zesinkwa, upheke izikhathi eziningana ngesikhathi esisodwa uma i-skillet inkulu ngokwanele.
- Hlanganisa isinamoni nge-3/4 indebe ushukela kanye ne-sprinkle ingxube kunhlangothi zombili ze-rabanadas ephekiwe. Uma ungathanda futhi ukugqoka i-rabanadas ngesiraphu ishukela, ukushisa u-honey component noma u-maple isiraphu ngamanzi bese uphafaza ngokushesha umquba ngamunye kwisiraphu eshisayo.
- Khonza i-rabanadas efudumele noma ekamelweni lokushisa nge-honey extra.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 386 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 81 mg |
| I-sodium | 469 mg |
| Ama-carbohydrate | 34 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 13 g |