Izithako eziyisisekelo ekwenzeni i-enchilada sauce recipe ziyi-tomato futhi ziningi ze-seasonings. Le recipe esheshayo futhi elula yaseMexico isebenzisa i-tomato unamathela ukuze ihlale ilula, kodwa, ukwahlulela ngenombolo yokubukezwa okuphephile, kuvele kuphelele.
Zama lokhu iresiphi ukuze uthole iresiphi esheshayo futhi elula yokwenza i-enchilada sauce futhi wenze ikhaya lakho lenze imifino ye-vegetarian ne-vegan enchilada esikhundleni sokusebenzisa izinto ezisemathinini, ngokuvamile egcwele isamba esikhulu soshukela esingeziwe, i-sodium, futhi, ngezinye izikhathi i-MSG nenkukhu amafutha (angikholwa mina? Funda ilebuli!). Uma ungakaze wenze i-enchilada sauce yakho eyakhelwe ngaphambili, akuyona umsebenzi omkhulu kakhulu usebenzisa iresiphi enjengale, esebenzisa umquba we-tomato ekheniwe, futhi, akuwona umsebenzi omningi, ikakhulukazi ucabangela ukuthi kungcono kangakanani kwenza ukudla kwakho!
Sebenzisa i-enchilada sauce yakho yokwenza imifino yemifino ye-portabella noma uzame lezi zinyosi zemifino emifino nezitshalo zemifino . Ungasebenzisa futhi le sauce cishe noma iyiphi iresiphi ebiza i-enchilada sauce, njengale recipe yemifino yaseMexico yesikhombi.
Le recipe yokudla yaseMexico iyimifino kanye ne- vegan . Sebenzisa ufulawa olungenalutho lwe-gluten njengesihluthulelo uma udinga ukuthi ube yi-gluten-free.
Okuzokwenza
- 2 tbsp. amafutha yemifino
- 2 tbsp. ufulawa
- 2 tbsp. i-chili powder
- 1/2 tsp. i-cumin
- 1/4 tsp. i-cayenne pepper, noma ukunambitha
- 2 izinkomishi amanzi
- I-8 ounce ingafaka utamatisi unamathisele
- 1 tsp. i-garlic powder
- 1/2 tsp. i-anyanisi powder
- 1/2 tsp. usawoti
Indlela Yokwenza
- Ngaphezulu kokushisa okuphansi, ukushisa amafutha, ufulawa kanye ne-chili powder ndawonye ebhodweni elikhulu. Vumela ukupheka okwesikhashana noma ezimbili, uvuselela ukwakha unamathisela futhi uqiniseke ukuthi ufulawa alishisi.
- Engeza izithako ezisele futhi ulethe ngokumama kancane. Faka kahle ukuhlanganisa nokuqothula utamatisi unamanzi emanzini.
- Vumela ukupheka okungenani imizuzu engu-20, uvuselela ngezikhathi ezithile. Yidla, futhi wengeze izinongo ngaphezulu njengoba ufisa.
- Le recipe yenza i-enchilada sauce ngokuvumelana lapho ngikuthola khona okuphelele ekusetshenzisweni cishe nganoma yisiphi isiphuzo se-enchilada esenziwe ngokuzenzela. Kodwa-ke, uma usebenzisa enye into noma ungathanda ukukhetha umsizi omncane noma omncane kakhulu, ungaguqula inani lamanzi oyengeza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 75 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 265 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |