I-recipe ye-enchilada esheshayo futhi elula ne-vegan esebenzisa i-portabella amakhowe usebenzisa isiphuzo se-taco nomswakama we-enchilada ekheniwe ukuze uthole lezi zinyoni zemifino kuhhavini ngemizuzu embalwa nje. Vegetarian, vegan futhi ngokuphelele ubisi-milk and okumnandi!
Skrolela phansi ukuze uthole ezinye zokupheka ze- enchilada zemifino ukuzama.
Okuzokwenza
- 2 tbsp. Amafutha e-Olive
- 3 i-clove garlic (i-minced)
- 4-5 amakhowe amakhulu ase portobella (aqoshiwe)
- I-anyanisi e-1 (i-diced)
- I-3/4 yenkomishi yemifino ihleka usulu inyama (noma 1 inkomishi
- I-TVP , ivuselele kabusha)
- Iphakheji eli-1 le-taco elihle
- 1/2 indebe yamafutha omnyama (aqotshiwe)
- 2 izinkomishi enchilada sauce
Indlela Yokwenza
- I-ovini lokushisa ngaphambi kokufika ku-375 F. I-Sautee garlic, amakhowe kanye anyanisi emafutheni omnqumo amaminithi angu-4 kuya kwangu-6, kuze kube u-anyanisi athambile futhi amakhowe aphekwe. Engeza inyama ehlekisayo noma i- TVP kanye nephakethe le-taco lokuphuza futhi upheke amanye amaminithi amabili kuya kwangu-3. Engeza iminqumo futhi ususe ekushiseni.
- On stovetop noma microwave, ukushisa tortillas imizuzwana embalwa, kuze kube soft and pliable.
- Esikhathini esikhulu sebhaji noma i-casserole dish, faka ungqimba omncane we- enchilada sauce , cishe izipuni ezimbili.
- Beka izipuni ezintathu ze-mushroom bese uhleka ingxube yenyama phakathi nendawo. Ukushayela nge-isipuni se- enchilada sauce . Ukugoqa bese ubeka endishini ye-casserole noma yokubhaka. Qhubeka kuze kugcwaliswe.
- Thela i- enchilada sauce ngaphezulu ngaphezu kwe-enchiladas. Bhaka amaminithi angu-20 kuya kwangu-25, noma kuze kube yi-sauce.
Njengalezi enchiladas zemifino enempilo? Nazi ezinye izindlela zokupheka ezingenakusihlwa zaseMexico ongazithokozisa: