I-Cajun Iklabishi Jambalaya iyi-iresiphi enhle futhi engabizi kakhulu enesiphuzo futhi egcwele ukunambitheka. Angikaze ngizwe ngeklabishi e- jambalaya ? Azikho izinkinga. Kuyinto. Zama. Ngenye yezingubo ezimbi kakhulu ongakujabulela ngaphansi kwehora.
Okuzokwenza
- 1 amakhilogremu enamafutha egobe
- 1 anyanisi (oqoshiwe)
- 4 i-clove garlic (i-minced)
- 1 i-pepper eluhlaza bell (oqoshiwe)
- 1 inkomishi yesilimo esidliwayo esinamagatsha anamanzi (alicishwe)
- 1 iklabishi eluhlaza ikhanda (oqoshiwe)
- I-14-ounce ingadonsa utamatisi (inganqunywa)
- 1 inkomishi inkukhu umhluzi
- 1/2 indebe yamanzi
- 1 inkomishi engavuthiwe
- irayisi yomsila
- Isipuni esingu-1 i-chili powder
- 1/2 isipuni usawoti
- 1 isipuni se-paprika
- 1/2 isipuni cumin
- 1/8 isipuni se-cayenne pepper
- 1/8 isipuni pepper omnyama
Indlela Yokwenza
1. Embizeni enkulu, upheke isobho le-ngulube nge-anyanisi negalikhi kuze kube nsundu.
2. Gcoba nge-green pepper bell kanye nesilimo esidliwayo esinamagatsha anamanzi; pheka uphinde ugxume imizuzu emithathu ubude.
3. Yengeza zonke izithako ezisele futhi ulethe ngamathumba. Ukumboza, ukunciphisa ukushisa kuya phansi, bese upheka, ugqugquzela ngezikhathi ezithile, kuze kube yilapho irayisi ithenda, cishe imizuzu engama-40-50.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 411 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 39 mg |
| I-sodium | 679 mg |
| Ama-carbohydrate | 55 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 16 g |