Ngaqala ukukhukhamba ukhukhamba osikiwe owenziwe ilanga e-Superbowl Party kulo nyaka odlule. Ngangesaba ukuthi lezi zimbongolo ezincane zahamba kanjani ngokushesha kulo mhlangano, zimboza ukuqhuma kwamaphiko ezinkohlakalo ze-Super Bowl kanye nama-dips.
Umngane wami wayengenayo iresiphi eqondile yokwabelana naye, nguye owodwa owawenza ekhishini ekhishini lakhe. Ephefumulelwe ama-flavour, ngadala ukuhluka kwami. I-iresiphi ilula, kulula ukuhlanganiswa, futhi ibukeka inhle kakhulu etafuleni yokukhonza egcwele ukunciphisa ibhalsamu.
I-baller ye-melon ifika kahle lapho ilungiselela le-appetizer-free-gliten. Ngemuva kokukhipha ukhukhamba ezimbili ezingenambewu zibe yizicucu ezingu-1 ezincane, sebenzisa i-melon baller ukuphuma phakathi kwesigaba ngasinye. Le ngxenye egcweleyo igcwele isilwane esincane esiphundu nesimangulu esilisiwe eselanga elihlangene. imizuzu ngenxa yeprosesa yokudla.
Ngasebenzisa i-Trader Joe's Julienne Cut California Sun-Dried Tomatoes. Isayizi yokukhonza yayiphelele, utamatisi omiswe ilanga kakhulu, futhi ngakwazi ukulawula ukuthi ingakanani amafutha ayetshenziselwa ukungathengi utamatisi osevele unothile emafutheni.
Uma unesidingo esincane sokuthi u-Happy Hour noma ukuhamba okulula ukuhlangana kwehlobo, lesi sibhamu sizosijabulisa ngokuqinisekile.
Ngokuthinta okungeziwe kwephupho, faka ucezu olusha lwe-Buffalo mozzarella phansi kwesidumbu esikhukhunjisiwe ngaphandle kokungeza isikhala se-pesto.
Ingabe i-pesto isele ngemuva kokugxilisa zonke ukhukhamba? Gcoba ama-pasta angenawo ama-gluten-free noma uhlanganise isinkwa esingenalutho se-gluten.
Okuzokwenza
- 2 ukhukhamba, (engenambewu, engavumelekile, ehlanjwe futhi enqunywe 1 "obukhulu)
- 3 utamatisi omisiwe osentshonalanga (i-julienne-cut, hhayi emafutheni, ngiyayithanda le phakheji kusuka
- I-Trader Joe's)
- 2 clove garlic
- 1/4 indebe yama-almond
- 1/4 indebe yeParmesan
- 1/2 indebe yamafutha omnqumo (enye insizwa)
- Ukunambitha: usawoti
- Ukunambitha: pepper
- Ukuhlobisa: ukunciphisa ibhalsamu
Indlela Yokwenza
- Geza bese uhlukanisa ikhukhamba engaphenduliwe zibe izingcezu ezingu-1 "ezinzima, ukulahla imikhawulo. Beka eceleni.
- Ngomshini wokucubungula ukudla, fiphaza ama-clove e-garlic kuze kube yilapho ubanjwe khona.
- Yengeza utamatisi omiswe ilanga, ama-alimondi, noshizi esitsheni sokudla. Pulse kuze kuhlangane kahle.
- Ngomsebenzi wokucubungula ukudla, kancane kancane uthele emafutheni amaningi omnqumo omusha kuze kube yizinhlobo ze-pesto.
- Hlanganisa i-pesto eyomisiwe yelanga esitsheni esisodwa. Isizini ukunambitha ngosawoti kanye nopelepele. Beka eceleni.
- Nge-baller ye-melon, phuma phakathi kwendawo ngayinye ye-ikhukhamba. Gcwalisa isikhungo ngasinye esikhishwe nge-dollop ye-pesto. Hlela amakhukhamba aqoshiwe ngokufanayo ngesitsha sokukhonza.
- Ukunciphisa ama-balsamic ukunciphisa ama-ukhukhamba aphezulu kakhulu ngaphambi kokukhonza.
Isikhumbuzo: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten. Ukufunda amalebula womkhiqizo njalo - akuwona wonke ama-brand adalwe alinganayo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 125 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 1 mg |
| I-sodium | 61 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |