Le recipe elula yengulube i-recipe ine-chops ehamba ngezinyawo e-soy sauce ne-seasoned pepper seasonings. Uthola ukunambitheka okuningi ngaphandle kwezithako eziningi.
Okuzokwenza
- 4 ithambo-in ingulube chops
- 1/3 indebe / amanzi angu-80mL
- 1/3 indebe / 80 mL soy sauce
- 1/4 indebe / 60mL amafutha omnqumo
- 2 wezipuni / 30 ml
- irayisi iwayini uviniga
- 2 wezipuni / 30 mL lemon pepper ukonga
- 1/2 isipuni / 2.5 mL usawoti olwandle
Indlela Yokwenza
Faka inyama yengulube ibe isikhwama seplastiki esabuyiselwayo. Hlanganisa izithako ze-marinade uphinde uthele ama-chops. Qinisekisa ukuthi inyama iboshwe kahle. Isikhwama sokufaka uphawu kanye nendawo endaweni esiqandisini amahora angu-1 kuya kwangu-1/2. Phakamisa isilwane sokushisa esiphakathi. Susa ama-chops esikhwameni bese ufaka kwi-grill. Pheka imizuzu engu-10 ngakunye, noma kuze kufike izinga lokushisa langaphakathi lifinyelela kuma-degree degrees F (75 degrees C). Uma usuphekiwe, susa kusuka ku-grill bese uvumele ukuphumula amahora angu-5 ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 536 |
| Inani lamafutha | 37 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 19 g |
| I-cholesterol | 134 mg |
| I-sodium | I-1.660 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 46 g |