Le iresiphi ye-coleslaw ne-tangy irayisi yokugqoka i-rice isebenzisa ama-flavour ase-Asia ukuze afake i-coleslaw recipe ejwayelekile. Ukuze uqhubekele ithonya le-Asia, zama ukufaka iklabishi ebomvu ngeklabishi yeNapa.
Ngenkathi iklabishi imifino ethandwayo ezitsheni eziningi zaseChina, i-coleslaw njengoba abaseNtshonalanga bayakwazi, akukhona phakathi kwabo. Lokhu iresiphi, noma kunjalo, ukulinganisa okuhle kwalokho okungenziwa yiColeslaw yaseShayina efana neChina.
Okuzokwenza
- 4 izinkomishi iklabishi ebomvu (shredded)
- 1/2 indebe isanqante (shredded)
- 2 ama-bok choy (amaqabunga)
- 1 1/2 kuya kwezingu-2 izinkomishi zezinyosi zezinyosi
- 2 amathisipuni amafutha omnqumo angaphezu kwentombi
- 1/4 indebe irayisi irayisi
- 3/4 ithisipuni yamafutha sesame imbewu
- Ukuhlobisa: amathisipuni amabili aqoshiwe amaqabunga ama-cilantro ahlanzekile, noma afunwa
- Garnish: 1 ithini lezipuni elinesisindo se-sesame esinesisindo
Indlela Yokwenza
- Geza imifino bese ugeza kahle. Shred the iklabishi kanye izaqathe.
- Hlukanisa ama- bok choy kanye namaqabunga. Sika ama-stalks diagonally bese usika amaqabunga ngqo.
- Gweba iklabishi, i-karoti, i-bok choy kanye ne-mung yezinyosi ezinkomishi esitsheni esikhulu. Beka eceleni.
- Ngendwangu encane, hlanganisa ndawonye amafutha omnqumo neviniga irayisi. Hlanganisa emafutheni we-sesame imbewu.
- Beka ukugqoka ngaphansi kwesitsha, engeza imifino bese uphonsa futhi. Engeza i-cilantro, uma usebenzisa, bese ufafaza imbewu ye-sesame ehlutshiwe phezulu.
- Hamba uze ulungele ukukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 83 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 129 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 5 g |