Ukwenza i-pasta eyenziwe ngokwenza kahle kungcono kakhulu kunokuthengwa kwesitolo. Ukwengezwa kwesipinashi okuhlanzekile kuguqula i-pasta inhlama eluhlaza okwesibhakabhaka, futhi kunika i-pasta amandla amavithamini. Le recipe for isipinashi pasta inhlama ingenziwa spaghetti, lasagna noma ravioli. Zama nge -ravioli esithathu , noma nge-chanterelle, ama-olive omnyama nomsanisi omisiwe owenziwe ilanga. Uma ungumuntu omusha ekwenzeni i-pasta, funda indlela yokwenza iPetta eyenziwe ngayo .
Izidingo zokupheka ezidingekayo: Ukulinganisa izinkomishi, izinkezo zokulinganisa, i-blender (eyodwa yokuzama: i- Vitamix 5200 ) noma i- processor yokudla , i- mixing bow , ifom, nomenzi we-pasta.
Okuzokwenza
- Iphakethe elingu-10-ounce iphapiniki eqoshiwe efriziwe, ifakwe
- Amaqanda ama-5
- 4 izinkomishi ufulawa yonke injongo, kanye ufulawa owengeziwe njengoba kudingeka
- 1 ithisipuni usawoti
Indlela Yokwenza
- Cindezela amanzi amaningi ngangokunokwenzeka kusuka isipinashi oqoshiwe ngezandla zakho noma ngokucindezela ngokumelene ne- colander . Ku-blender noma iprosesa yokudla, hlanganisa isipinashi namaqanda, i-puree kuze kube yilapho ingxube ibomvu eluhlaza futhi ibushelelezi, ngezinhlamvu ezimbalwa noma ezingabonakali zesipinashi ezibonisa.
- Esikhatsini sesitsha, hlanganisa ufulawa nosawoti, uvuselela imfoloko noma i-whisk ukuhlanganisa. Ngomsebenzi omkhulu, owenziwe kalula owenziwe kahle (njenge-countertop ehlanganiswe umthamo wokudla we-silicone), uthele ingxube yefulawa ibe yisigodla. Yenza kahle phakathi.
- Thela inhlanganisela yamaqanda esipinashi ngaphakathi emthonjeni bese usebenzisa imfoloko bese iminwe yakho ehlanzekile uma ingxube ikhula kakhulu, igxilise ingxube yesipinashi ngokunyakaza okuyizicucu, kancane kancane ihlanganise ufulawa owandayo. Njengoba ingxube iphenduka i-chunky, qala ukuyixoqa, ukufaka ufulawa okwanele ukwenza inhlama eqinile. Phonsa inhlama cishe imizuzu engama-5, wengeze ufulawa owengeziwe kuze kube yilapho inhlama ibushelelezi futhi ihamba kancane kepha ingenamathele. Beka eceleni, okumbozwe nge-plastiki ukugoqa, imizuzu engaba ngu-20, ukuvumela ama-glutens aphumule.
- Hlanganisa umenzi wakho we-pasta ngokusho kwemiyalelo yomkhiqizi. Hlukanisa inhlama ibe yizigaba ezine kuya kwesithupha ezilinganayo ngommese noma umsiki wenhlama, futhi umboze zonke izingcezu kodwa lowo osebenza nge-dishtowel ehlanzekile noma ukugoqa nge-plastic. Yenza ucezu inhlama ibe ngechungechunge eliphahleni. Kusukela ngecala elincanyana lethengxande, londla ngokusebenzisa umenzi we-pasta ekulungiselelweni kokuqala (okubanzi), bese ulifake njengencwadi yebhizinisi bese uyilondla ngokusebenzisa ama-roller rollers futhi. Phinda ulandele izinyathelo ezinamathebhu nezinyathelo eziningana ngesilungiselelo esikhulu kunawo wonke, ngaphambi kokuguqula i-pasta ngezilungiselelo ezincane kakhulu kuze kufinyeleleke ekunciphiseni okufunayo (inothi: le nhlama ingaba yinkimbinkimbi futhi ibe yindlala kakhulu kunomhlahlandlela we-pasta osekelwe njalo, ngakho-ke ungase ungafuni ukusigcoba njengomzimba omncane njengoba uvame ukufaka i-pasta.).
- Sebenzisa amashidi we-pasta njengo-ye-lasagna, ifomu ibe yi-ravioli, noma uthathe ama-noodle. Ukupheka kuqedile i-pasta ekubilweni, ngamanzi anosawoti, cishe imizuzu engaba ngu-3, noma kuze kufike ku-dente.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 221 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 260 mg |
| I-sodium | 505 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 13 g |