Le nsizi ye-Chicken Noodle Soup nge-lemongrass recipe ngokuqinisekile iyoba isobho sezintandokazi sonke isikhathi. Lapho isimo sezulu siphenduzela, noma uma udinga isitsha senduduzo, lena yindlela okufanele uyenze ngayo. Okwenza kube okhethekile ukuhlanganiswa kweThailand kokunciphisa i-lemongrass nobisi lwekakhukhunathi, oshada kahle nenkukhu. Vele ungafaki ku-lemongrass, noma ngeke ukwazi ukuthola ibhalansi efanele. Engeza ezinye imifino kanye namaqanda amaqanda , futhi unokudla okunomsoco okunomsoco ngempela okufanelekile!
Ithiphu: Uma usheshe, ungangezela ama-noodle akho kule sobho njengoba upheka. Noma kunjalo, isitashi esivela ku-noodle singanciphisa ukunambitheka futhi sishintshe ukuthungwa kwesobho. Futhi, okusele ngeke kube kuhle, ngoba ama-noodle azoba yinkinga.
Okuzokwenza
- Ama-noodle amaqanda angu-12 kuya ku-16 (fresh)
- 6 izinkomishi
- inkukhu stock
- I-1 kuya kwe-2 lemongrass (i-stalks i-minced fresh noma izipuni ezingu-4 ezibizwa ngokuthi i-lemongrass elungiselelwe)
- 1/4 kuya 1/2 amapounds inkukhu (isifuba noma ithanga, oqoshiwe zibe izingcezu ezincane (noma sebenzisa izinkukhu kanye namathambo asele asele)
- Amaqabunga ama-3 kuya kwangu-4 (i-kaffir noma amaqabunga angama-substitute)
- 3 i-garlic clove (i-minced)
- I-ginger ye-1 yohlu (ishidi elilinganiselwe ngesithupha)
- 1 isilili (elibomvu lisikiwe, noma lithathele ithisipuni elilodwa elichotshoziwe noma i-cayenne pepper 1/4 kuya 1/2
- 1 isanqante (enqwabile)
- 1 isitokisi se-celery (senziwe)
- Isipuni esingu-1
- i-oyster sauce
- Ushukela we-1/2 kuya kwe-1 (obomvu)
- 2 wezipuni
- fish sauce
- Izindebe ezimbili kuya kwezingu-3 baby bok choy (amaqabunga ahlukanisiwe futhi aqoshiwe uma enkulu
- 1/2 indebe kakhukhunathi ubisi (amafutha aphelele)
- 1 fresh handful
- i-coriander (inani elikhululekile)
- Okuzikhethela: amakhowe ayi-1 amancane (kanye / noma izingxenye ze-broccoli)
- Okuzikhethela: i-1 isipuni se-lame juice (fresh)
Indlela Yokwenza
- Lungisa ama-noodle ngokuya imiyalelo ephaketheni. Gcoba bese uhlanza ngamanzi abandayo ukuze uhlale unamathele. Beka eceleni.
- Letha isitokwe ukuze ubilise ebhodweni elikhulu lesobho. Engeza i- lemongrass elungiselelwe , amaqabunga kaffir lime noma amaqabunga, kanye nenkukhu. Bilisa phezu kokushisa okuphakathi kwamaminithi amathathu kuya kwangu-4.
- Nciphise ukushisa okuphakathi bese ufaka ugarlikhi, i-ginger, isilili, isanqante, nesilimo esidliwayo esinamagatsha anamanzi. Uma ungeza amakhowe, wengeze manje. Misa imizuzu eminye engu-2-3.
- Ngenkathi isobho sigxuma, engeza i-oyster sauce ne-fish sauce kanye ne-1/2 isipuni ushukela.
- Uma umntanakho bok choy eqoshiwe, engeza kuphela izingqimba ezimhlophe ze-stalk izingqimba manje (amaqabunga aluhlaza athatha imizuzwana nje kuphela ukupheka, ngakho-ke ugcine labo kamuva). Uma usebenzisa i-broccoli, yengeze manje futhi. Qhubeka ucindezela isobho 2 kuya ku-3 eminye imizuzu.
- Okokugcina, engeza imifino enamagatsha e-bok choy. Faka futhi udilize imizuzwana engu-30.
- Nciphisa ukushisa kuya phansi. Engeza ubisi lwekakhukhunathi, ugqugquzela kahle ukufaka.
- Ukunambitha-ukuhlolwa ketshezi, wengeze inhlanzi enkulu yezinhlanzi uma ungenalo usawoti ngokwanele. Uma futhi usawoti noma ubumnandi ngokunambitheka kwakho, engeza i-1 isipuni sekhasi noma ujusi kalamula. Uma futhi kunamakha, faka ubisi kakhukhunathi obengeziwe. Uma unomuncu kakhulu, engeza enye i-1/2 isipuni ushukela.
- Ukubeka isobho ndawonye ndawonye, ukugcoba inani elikhulu lezinhlayiya eziphekwe esitsheni ngasinye. Yidla isobho esishisayo futhi phezulu nge-coriander entsha. Lesi sobho singasetshenziswa nge- chili sauce ohlangothini lwalabo abayithandayo abayingozi kakhulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 934 |
| Inani lamafutha | 26 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 47 mg |
| I-sodium | 3,691 mg |
| Ama-carbohydrate | 133 g |
| I-Fiber Dietary | 14 g |
| Amaphrotheni | 47 g |