Ukuqonda okuqukethwe kwe-Fat ka-Hamburger
Ukubeka uphawu lwezinyosi ezingaphansi komhlaba kungadideka. Funda ukuthi ungayichaza kanjani elinye igama elisetshenziswe kule ilebula futhi uqonde kabanzi mayelana nomhlabathi oyintengo oyithengayo. Khumbula ukuthi lezi ziqondiso zelebula zihambisana namazinga e-United States. Ukuhluka kuzokwenzeka kwamanye amazwe.
Yini Engaphansi Kwenkomo Yenkomo?
Okungenani ungaqiniseka ukuthi kuyoba yenkomo. Ngomthetho, inyama yenkomo ingahle iqukathe amanzi angeziwe, ama-fillers, noma ama-binders.
Ukuthola ukunqunywa kwenkomo kanye nokuqukethwe kwamanoni, kuzodingeka uxhomeke kulebula noma ugaye ngokwakho. Ukwehliswa ngempumelelo kweminye imikhakha enzima yenyama ibe ifomu elingeke linike amazinyo akho emsebenzini. Amafutha omhlabathi anezela ukunambitheka.
I-Ground Hamburger
Uma leli ilebula lithi i- hamburger yasemhlabathini , itholakala ekutheni ingaphansi kwethenda kanye / noma ukuncipha okwenziwe yenkomo. Ngokuvamile, umhlengi ugcina izinhlanzi ezivela kwezinye izicucu zenyama (ngaphandle kwezibungu) ukugaya i-hamburger kanye nenkomo yomhlabathi. Lokhu kusho, ngombono, kungaba khona izingcezu ze-sirloin, chuck, izimbambo, noma ngisho ne-filet mignon kuleyo phakethe ye-hamburger. Ngokwezilinganiso ze-USDA, i-hamburger ingaba ne-fat added kodwa ayikwazi ukuqukatha amaphesenti angaba ngu-30 amafutha ngesisindo.
Inyama yenkomo egayiwe
Uma ilebula ithi umhlabathi wenkomo, ufana ne-hamburger yomhlabathi, kodwa awukwazi ukungeza amafutha. Awukwazi ukuqukatha amaphesenti angaba ngu-30 amafutha ngesisindo.
Inkokhelo Yenkomo Ekhethekile
Uma ilebula ithi yindawo yomhlabathi noma umhlabathi we-chuck, yilokho okuwukuphela kwezitho ezifakwe ekugaya.
Lokhu kugaya ngokuvamile kuyabiza kakhulu futhi kuncike kunayo yonke inyama yenkomo noma i-hamburger. Nokho, umthengi uqaphele. I-ground ground sirloin noma emhlabathini nxazonke ingacabangi ukuthi ayikho inhlamba kunezinkomo ezingenalutho, kodwa namanje zibhalwe ngokufanele uma nje zingasho ukuthi zithembekile. Ungathembeki ekunqunyeni ukuchaza ukuqina.
Amaphesenti alandelayo asetshenziswa njengesiqondiso sokusikeka okuqondile:
- I-Ground chuck: Amaphesenti angama-80 kuya ku-85 aphilile / ama-15 kuya kuma-20 amaphesenti amafutha
- I-round round: amaphesenti angama-85 kuya kwangu-90 asondelene / ama-10 kuya kuma-15 amaphesenti amafutha
- I-ground ground sirloin: amaphesenti angama-90 kuya ku-92 ayancike / ama-8 kuya kwangu-10 amafutha
Inyama Yomzimba Ewuthandekayo Nokwengeziwe
Izimakethe eziningi ziye zashintsha ekubaleni okufaka phakathi kokubili okuqukethwe kwamaphesenti amafutha namandla okusiza abathengi benze ukhetho lwabo. Uma ilebula ingenamaphesenti amafutha noma aqinile, vumela umbala ube ngumhlahlandlela wakho. Ngokuvamile, kucace umbala obomvu, inyama yenkomo yomhlabathi.
- Inyosi Yomzimba Ewuthandekayo : Inyama yenkomo ephilile kufanele ihlangabezane nezidingo zomhlabathi wenkomo kodwa ingenayo ama-peresenti angaba ngu-22. Ukuze kubhalwe ukuthi iyancika, inyama yenkomo kumele ibe nokuncipha kwamaphesenti angamaphesenti angu-25 kunomkhawulo wamaphesenti angu-30 womhlaba wenkomo. Ukudideka? Ngemuva kokwenza izibalo, lokhu kusho ukuthi okuzobizwa ukuthi iyancika, inyama yenkomo ingaqukatha amafutha angaphezu kwama-22.5. Amaphesenti amafutha kufanele akhonjiswe endaweni ethile emaphaketheni yawo yonke inyama yenkomo ebizwa ngokuthi iyancika.
- Inkokhelo Engaphezulu Yase-Lean Ground : Inkomo yenkomo engaphezulu ephilile kumele ihlangabezane nezimfuneko zenkomo yomhlabathi kodwa ingenayo amafutha angaphezu kwamaphesenti angama-15.
I-cholesterol
Ngeke ubone i-cholesterol ohlwini ohlwini lwelebula, kodwa uma ugwema i-cholesterol, qaphela ukuthi inyama yenyama yenyama kanye namafutha enkomo aqukethe inani elifanayo le-cholesterol.
Lokhu kusho ukuthi umthamo womzimba wenkomo oyinhloko ungase ube ne-cholesterol encane kunomzimba olinganayo owenziwe yenkomo ngemuva kokupheka , njengoba amanoni azobe eseqede.