I-crockpot elula ye-casserole iresiphi esebenzisa i-porak steak, uthathe imichilo kanye no-anyanisi, amakhowe, utamatisi sauce, ne-pepper eluhlaza.
Okuzokwenza
- 1 1/2 lb. ingulube yengulube, uthathe imichilo
- 2 tbsp. amafutha yemifino
- 1 inkomishi anyanisi oqoshiwe
- I-pepper encane encane ye-bell eluhlaza, eqoshiwe
- 1 (4 oz.) Ingadliwa amakhowe
- 8 oz. kungaba utamatisi sauce
- 3 tbsp. ushukela omnyama
- 1 1/2 tbsp. uviniga
- 1 1/2 tsp. usawoti
- 2 tbsp.
- I-Worcestershire sauce
Indlela Yokwenza
- Inyama yengulube emanzini e-skillet. Geza ngamathawula wephepha, uma uthanda.
- Beka inyama yengulube kanye nezithako ezisezingeni eliphezulu lokupheka. Vala bese upheka ku-LOW amahora angu-6 kuya kwangu-8 ku-HIGH amahora angu-3 kuya kwangu-4.
- Khonza phezu kwama-noodle noma ilayisi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 379 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 108 mg |
| I-sodium | 798 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 31 g |