Qinisekisa ukuthi uthenga i- chuck steak , uthinte obukhulu, kule recipe; ukunqunywa kwenkomo kubalulekile kule recipe elula. I-Pot Roast elula kunazo zonke, kodwa udinga izithako ezinhle, ikakhulukazi ngoba lokhu kuyindlela yokwenza izithako ezimbili.
Yebo, ungeza ezinye izithako kule recipe elula. Ngingafaka ugarlic, ucebile, kanye namazambane nezinye izaqathe ukuze ngidle isidlo esisodwa. Emva kwakho konke, uma nje usebenzisa i-ovini isikhathi eside kangaka, kungani ungalungiseleli ukudla konke ngesikhathi esifanayo?
Ngizofaka futhi amanye amakhambi kule recipe. Amanye ama-marjoram omisiwe ayeyoba mnandi; I-marjoram isiphundu ngenkomo. Noma ungangezela ezinye izimbali ezomile zase-Italy, noma i-oregano ne-thyme eyomile. Kungakhathaliseki ukuthi ushintsho olwenziwe, qiniseka ukubhala phansi ukuze ukwazi ukukhiqiza lesi sidlo ngesikhathi esilandelayo lapho uthola khona i-hankering yayo.
Konke okudingayo ukukhonza nalesi sidlo kuyinto isaladi elula eluhlaza ekhonswe ngamakhowe alisiweyo, nengilazi yewayini elibomvu.
Okuzokwenza
- 1 (4 kuya ku-5)
- i-chuck steak
- 1 anyanisi, oqoshiwe
- Dash usawoti (noma ukunambitha)
- Dash pepper (noma ukunambitha)
Indlela Yokwenza
Ukunqunywa kwenyama kubaluleke kakhulu kule recipe. Qinisekisa ukuthi uthenga i-chuck steak, usike kakhulu. Buza umhlengi uma ungayiboni ku-counter counter.
Faka u-anyanisi epanini lokugaya. Beka i-steak phezu kwe-anyanisi nesikhathi sokunambitha ngosawoti kanye nopelepele. Engeza amanzi angu-1/2 engcupheni phansi epanini. Vala i-pan ngokuqinile ngesikhumba bese ubhaka kuhhavini ka-300 ° F amahora angu-4 kuya ku-5. Yilokho kuphela!
I-oast kufanele ibe yethenda futhi ihlukane uma iphelile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 440 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 157 mg |
| I-sodium | 133 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 49 g |