Isimo sezulu: Isidlo
Udinga i-fun-kid friendly-funer for the barbecue yakho elandelayo? Skewer up ezinye Lemon Herb Chicken kanye Veggie Kebabs. Akukona nje kuphela ongayifaka ngokwezifiso kokuqukethwe kwenhliziyo yakho, kodwa bapheka masinyane, kuyilapho benza ngcono isikhala esiyigugu se-grill. Futhi uma i-cloudburst isongela izinhlelo zakho zokupheka ngaphandle (noma uma ungenayo i-grill!), Ungabenza kuhhavini.
Yenze isidlo: Ngamacala, cabanga Isaladi ne-Roasted Vegetable Salad noma ummbila ku-cob, nesaladi enkulu eluhlaza noma le Rainbow Slaw enamandla kakhulu.
Amathiphu Wokuphepha Yokudla:
Ngemuva kokuba uqoqe ama-kebabs bese uwabeka ku-grill, ususe noma yikuphi ukusabalala okusele - ungazami ukuphinda usebenzise ama-marinade ngokugcoba.
Kuye ngobukhulu bezinkomo zakho nokuthi zingaki ozisebenzisayo nge-skewer, ungase ube nokunye okusele. Njengoba ukuhlangana kwe-kebabs kuwumsebenzi, kungenzeka ukuthi bazohlangana namanzi avela enkukhu eluhlaza, ngakho-ke akuphephile ukuwasebenzisa okuluhlaza. Esikhundleni salokho, hlanganisa lokho okusele esitsheni sokubhaka, ugcobe ngamafutha omnqumo, i-garlic, ne-splash yeviniga ebhalsamu, bese ubhakwa kuhhavini elishisayo ngenkathi ama-kebabs ehlambalaza.
Okuzokwenza
- I-Marinade:
- 1/4 indebe eyengeziwe amafutha omnqumo virgin
- 1/4 indebe yamanzi kalamula enomshini omusha
- 3 clove garlic, ehlutshiwe futhi oqoshiwe
- Isipuni esisodwa se-oregano esomile
- Izipuni eziyi-1 kuya kwezingu-2 ezinomsoco omnandi oqoshiwe, njenge-mint, basil, i-parsley, noma ukuxuba (ngokuzikhethela)
- I-Kebabs:
- Ama-1-1 / 2 amakhilogremu angenasiphelo, amabele okukhukhumba angenasikhumba noma amathanga, anqunywe ngamakamelo ayi-1 intshi
- Iphakheji elingu-1 (i-ounce) lama-cremini amakhowe, anqunywe futhi ahlukaniswe noma ahlukaniswe uma enkulu
- 1 i-red bell pepper, i-cored futhi ihlukaniswe ngezicucu ezingu-1-intshi
- 1 i-pepper ephuzi, e-orange, noma ehlaza okwesibhakabhaka eluhlaza, ekhonjiwe futhi ibe ngaphansi kwezicucu ezingu-1-intshi
- 1 i-pint yamagilebhisi noma utamatisi we-cherry
- 1 i-squash enkulu e-zucchini noma ephuzi ehlobo, inqunywe, ihlukaniswe ngobude futhi inqamuke ibe yi-inch-half-month months
Indlela Yokwenza
- Uma uzobe usebenzisa ama-bamboo skewers, cwilisa 12 ngamanzi emaminithini angu-20 kuya kwangu-30. Esikhathini esikhulu, esingasetshenzisiwe, hlanganisa amafutha omnqumo, ijusi kalamula, i-garlic, i-oregano, kanye namakhambi amasha (uma usebenzisa). Engeza inkukhu ye-cubed ku-marinade bese uphonsa ukugqoka. Ukumboza kanye nefriji okungenani imizuzu engu-30, noma amahora angu-4.
- Ukwenza i-kebabs, thinta imifino kanye nenkukhu emanzini ase-pre-soaked skewers (ungasebenzisa i-metal skewers, uma ungathanda). Ngesethulo esivelele kunazo zonke, faka ingxenye ngayinye yenkukhu enemifino ehlukene. Beka ama-skewers epanini elikhulu, elincane lokubhaka njengoba usebenza. Uma ususe zonke izingxenye ze-skewers, shayela ama-kebabs nganoma yimaphi ama-marinade asele esitsheni. Ukumboza kanye nefriji ngenkathi ulungisa isidlo noma i-oven.
- I-grill: Yishisa amalahle noma i-gas grill ukushisa okuphakathi. Lapho i-grill ishisa, i-grill igxuma ngokucophelela. Beka i-kebabs ku-grill. qaphela ukuthi ungabaxoshi. Pheka, uphenduke ngezikhathi ezithile, kuze kube yilapho inkukhu ibhalwa futhi iphekwe, cishe imizuzu engu-12 kuya kwemizuzu engu-15. (I-thermometer efundwayo esheshayo efakwe phakathi kwenkukhu kufanele ifunde ngo-165 ° Fahrenheit.) Dlulisa ama-kebabs endizeni bese ukhonza ngokushesha.
- Ukupheka kuhhavini: Preheat kuhhavini kuya 425 ° Fahrenheit. Amafutha alula amashidi okubhaka ama-rimmed noma i-pan enkulu yokugcoba. Beka ama-kebabs epanini elilungisiwe bese ubhaka, uphenduke kanye noma kabili, noma kuze kuphekwe inkukhu, imizuzu engaba ngu-18 kuya kwezingu-20.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 423 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 95 mg |
| I-sodium | 99 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 34 g |